Two Potatoes & Two Eggs! Quick Breakfast Muffins
Ingredients
- 2 medium potatoes (about 300 g), peeled and grated
- 6 strips bacon, cooked and crumbled
- 1 cup (100 g) cheddar cheese, shredded
- ¼ cup (25 g) Parmesan cheese, grated
- 2 large eggs
- ¼ cup (30 g) all-purpose flour
- ½ cup (120 ml) milk
- 2 tbsp butter, melted
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp green onions or chives, chopped (optional)
Instructions
1️⃣ Prep the Potatoes
- Preheat oven to 375°F (190°C).
- Grease a 12-cup muffin tin or use muffin liners.
- Grate the potatoes and squeeze out excess moisture with a paper towel.
2️⃣ Make the Batter
- In a large bowl, whisk eggs, milk, and melted butter.
- Add flour, baking powder, salt, and black pepper.
- Stir in grated potatoes, cheddar cheese, Parmesan, and half of the crumbled bacon.
3️⃣ Fill the Muffin Cups
- Divide the mixture evenly into the muffin tin.
- Sprinkle the remaining bacon and extra cheese on top.
4️⃣ Bake
- Bake for 20-25 minutes, or until golden brown and firm to the touch.
- Let them cool for 5 minutes before removing from the tin.
Servings
🥄 Makes 12 muffins
Nutritional Info (Per Muffin)
✔ Calories: ~150
✔ Protein: ~7g
✔ Carbs: ~12g
✔ Fat: ~8g
✔ Fiber: ~1g
Tips & Notes
✅ Make it vegetarian – Skip the bacon or use plant-based alternatives.
✅ Add more veggies – Try grated zucchini, bell peppers, or spinach.
✅ Spice it up – Add paprika or chili flakes for extra flavor.
✅ Make-ahead friendly – Store in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
Benefits of This Recipe
✔ Quick & easy – Ready in 30 minutes!
✔ High in protein – Great for energy and muscle repair.
✔ Loaded with nutrients – Potatoes provide potassium, eggs add protein, and cheese gives calcium!
✔ Kid-friendly & meal-prep friendly – Perfect for grab-and-go breakfasts.
Q&A
❓ Can I use sweet potatoes instead?
✔ Yes! Sweet potatoes will add natural sweetness and extra fiber.
❓ How do I reheat them?
✔ Microwave for 30 seconds, or bake at 300°F (150°C) for 5 minutes.
❓ Can I make this gluten-free?
✔ Use almond flour or gluten-free flour instead of all-purpose flour.
Enjoy these savory breakfast muffins! Let me know if you want variations or side dish ideas. 😋🥓🧀