🥘 Unstuffed Cabbage Roll Skillet
This dish has all the flavors of classic stuffed cabbage rolls but in an easy, one-pan version—no rolling required! Perfect for a quick weeknight meal.
Ingredients
- 1 lb (450g) ground beef or turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- ½ head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 cup cooked rice (white or brown)
- 1 cup beef or vegetable broth
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp dried thyme
- Salt & pepper, to taste
- 1 tbsp olive oil
- Fresh parsley or dill, chopped (for garnish)
Instructions
1️⃣ Cook the Meat:
- Heat olive oil in a large skillet or Dutch oven over medium heat.
- Add ground beef or turkey, breaking it apart while cooking.
- Cook until browned, then drain excess fat.
2️⃣ Sauté Aromatics:
- Add diced onion and minced garlic to the pan.
- Sauté for 2-3 minutes until fragrant and slightly softened.
3️⃣ Add Cabbage & Tomatoes:
- Stir in chopped cabbage, diced tomatoes, and tomato sauce.
- Pour in broth, then paprika, oregano, thyme, salt, and pepper.
4️⃣ Simmer:
- Cover and let it simmer for 15-20 minutes, stirring occasionally, until cabbage is tender.
5️⃣ Add Cooked Rice:
- Stir in the cooked rice and let everything heat through for a few more minutes.
6️⃣ Garnish & Serve:
- Sprinkle with fresh parsley or dill and serve hot!
Notes & Tips
✔ Make It Low-Carb: Swap rice for cauliflower rice or leave it out.
✔ Extra Hearty? Add 1 cup of chopped bell peppers or carrots.
✔ More Flavor? Try a splash of Worcestershire sauce or a dash of red pepper flakes.
✔ Make It in a Slow Cooker: Cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Info (Per Serving, Serves 4-6)
- Calories: ~320 kcal
- Carbs: ~28g
- Protein: ~22g
- Fat: ~12g
- Fiber: ~6g
Health Benefits 🥬
✔ Rich in Fiber: Cabbage & tomatoes help digestion.
✔ High in Protein: Ground beef/turkey makes it filling.
✔ Packed with Vitamins: Loaded with Vitamin C, B6, & antioxidants.
✔ Low in Calories: A guilt-free comfort food!
Q&A
Q: Can I make this ahead of time?
A: Yes! This dish tastes even better the next day. Store in the fridge for up to 4 days or freeze for up to 3 months.
Q: What can I serve this with?
A: Try it with crusty bread, mashed potatoes, or a side salad.
Q: Can I use another meat?
A: Yes! Ground chicken, sausage, or even plant-based crumbles work great.
Would you like a printable version or a slow-cooker variation? 😊🔥