Vegan Bang Bang Cauliflower
A crispy, spicy, and slightly sweet dish that’s perfect as a snack, appetizer, or side. The crunchy texture and bold flavors make it an irresistible treat!
Ingredients
For the Cauliflower:
- 1 medium cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour (or gluten-free alternative)
- 1/2 cup plant-based milk (almond, soy, oat, etc.)
- 1/2 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 cup panko breadcrumbs (for extra crunch)
For the Bang Bang Sauce:
- 1/3 cup vegan mayonnaise
- 2 tablespoons sriracha (adjust for spice level)
- 1 tablespoon maple syrup or agave
- 1 teaspoon rice vinegar or lime juice
- 1 teaspoon garlic powder
For Garnish:
- Chopped fresh parsley or cilantro
- Sesame seeds (optional)
Instructions
1️⃣ Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
2️⃣ Prepare the batter: In a bowl, whisk together flour, plant-based milk, water, garlic powder, onion powder, smoked paprika, and salt.
3️⃣ Coat the cauliflower: Dip each floret into the batter, then roll in panko breadcrumbs until fully coated.
4️⃣ Bake: Arrange the florets on the baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5️⃣ Make the sauce: In a bowl, mix vegan mayo, sriracha, maple syrup, rice vinegar, and garlic powder.
6️⃣ Toss & Serve: Once the cauliflower is done, toss it in the Bang Bang sauce or drizzle it on top. Garnish with fresh parsley or cilantro and sesame seeds.
7️⃣ Enjoy immediately for the best crispy texture!
Notes & Tips
✔ For Extra Crunch: Air-fry at 200°C (400°F) for 15-18 minutes instead of baking.
✔ Gluten-Free Option: Use gluten-free flour and breadcrumbs.
✔ Adjust Spice Level: Reduce sriracha for a milder version or add chili flakes for extra heat.
✔ Want It Creamier? Add an extra tablespoon of vegan mayo.
✔ Best Served Fresh: The cauliflower will lose crispiness if stored, but leftovers can be reheated in an oven or air fryer.
Servings & Nutritional Info (Per serving, serves 4-5)
- Calories: ~180
- Protein: 4g
- Carbs: 25g
- Fats: 7g
- Fiber: 3g
Health Benefits
✅ Vegan & Dairy-Free – Great for plant-based eaters.
✅ Rich in Fiber – Cauliflower supports digestion and gut health.
✅ Lower in Calories – A healthier alternative to fried appetizers.
✅ Packed with Antioxidants – Cauliflower contains vitamins C and K.
✅ No Artificial Additives – Made with natural, wholesome ingredients.
Q&A
❓ Can I make this ahead of time?
It’s best fresh, but you can prep the batter and sauce in advance.
❓ Can I air-fry instead of baking?
Yes! Air-frying makes it even crispier.
❓ What can I serve this with?
It pairs well with rice, wraps, or as a side with salads and stir-fries.
❓ How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for the best texture.
🔥 Enjoy this crispy, spicy Vegan Bang Bang Cauliflower! 🔥
Let me know if you’d like any variations! 😊