🍉🥒 Watermelon Cucumber Feta Salad
Description:
Light, refreshing, and incredibly simple, this Watermelon Cucumber Feta Salad is the ultimate summer dish. Sweet, juicy watermelon, crisp cucumber, salty feta, and fragrant mint come together with a zing of lime to create a perfect balance of flavors. It’s hydrating, cooling, and bursting with freshness — ideal for BBQs, picnics, or a healthy snack anytime.
Ingredients:
- 6 cups watermelon, cubed (seedless preferred)
- 1 English cucumber, thinly sliced or diced
- 6 oz feta cheese, crumbled
- 1 handful fresh mint leaves, torn or chopped
- 1 lime, zest and juice
- Sea salt flakes and freshly ground black pepper, to taste
Instructions:
- Prepare the produce:
Cube the watermelon into bite-sized pieces and slice or dice the cucumber. Place them in a large bowl. - Add the mint and feta:
Gently toss in the fresh mint leaves and crumbled feta cheese. - Season:
Zest the lime over the salad, then squeeze in the fresh lime juice. Season lightly with sea salt flakes and a few cracks of black pepper. - Toss and serve:
Gently toss everything together just before serving to keep the feta intact and the watermelon crisp.
Notes:
- English cucumbers are preferred for their thin skin and fewer seeds, but regular cucumbers work too (just peel and de-seed if desired).
- Use cold ingredients for an ultra-refreshing salad.
- Block feta is better than pre-crumbled — it’s fresher and creamier.
Tips:
- Make ahead: Prep the ingredients separately and toss them together just before serving to avoid sogginess.
- Customize it: Add a handful of arugula or basil for a peppery twist.
- Extra flavor: Drizzle a little good-quality olive oil or a splash of balsamic glaze if you want a richer taste.
Servings:
Serves 4–6 as a side dish.
Nutritional Information (Per Serving, Approximate):
- Calories: ~150 kcal
- Protein: 4g
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 14g
- Sodium: 300mg
(Values may vary slightly based on ingredient brands and quantities.)
Benefits:
- Highly hydrating – watermelon and cucumber are both water-rich foods.
- Rich in vitamins – especially Vitamin C (watermelon, lime) and Vitamin K (cucumber, mint).
- Balanced electrolytes – with a bit of salt from feta and natural potassium from watermelon.
- Low-calorie, nutrient-dense – ideal for weight management or a light meal.
- Boosts digestion – fresh mint and lime can help soothe the stomach.
Q/A Section:
Q: Can I use a different cheese besides feta?
A: Yes! Goat cheese, ricotta salata, or even a mild blue cheese could work depending on your taste preference.
Q: How long does it last?
A: Best enjoyed fresh, but you can refrigerate leftovers for up to 1 day. Watermelon releases a lot of liquid, so it can get watery.
Q: Is there a vegan version?
A: Simply omit the feta or use a plant-based feta alternative.
Q: What can I add to make it a full meal?
A: Grilled chicken, shrimp, or chickpeas can make it more substantial without losing its fresh vibe.
Q: Can I make this spicier?
A: Absolutely! Add a sprinkle of chili flakes or thinly sliced jalapeños for a spicy kick.
Would you like me to also suggest a few creative twists on this salad, like a Mediterranean-style version or a spicy mango version? 🌶️🍋✨