Weight Loss Banana Pancakes 😋😋
Description
These banana pancakes are a nutritious, high-protein, and fiber-rich breakfast option, perfect for weight loss. They contain no added sugar or refined flour, making them a healthy alternative to traditional pancakes. With just 5 simple ingredients, you get a satisfying meal that fuels your body while keeping you full longer!
Ingredients
- 1 ripe banana (natural sweetness & potassium)
- 100g Greek yogurt (high-protein & creamy texture)
- 2 eggs (protein-rich & helps binding)
- A pinch of salt (enhances flavor)
- 1 cup old-fashioned oats (fiber & slow-digesting carbs)
Instructions
Step 1: Blend the Batter
- Add banana, Greek yogurt, eggs, salt, and oats to a blender.
- Blend until smooth and creamy. If too thick, add a splash of water or milk.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium-low heat and lightly grease with coconut oil or cooking spray.
- Pour small portions of batter onto the pan, forming pancakes.
- Cook for about 2 minutes on each side until golden brown.
Step 3: Serve & Enjoy
- Serve warm with berries, nuts, or a drizzle of honey (optional).
- Enjoy a healthy and filling breakfast!
Notes & Tips
- Use a ripe banana for natural sweetness—no need for extra sugar!
- Blend well for a smooth, lump-free batter.
- For a fluffier texture, let the batter sit for 5 minutes before cooking.
- Make-ahead option: Store cooked pancakes in the fridge for up to 3 days or freeze for up to a month.
Servings & Nutritional Info
- Servings: 2 (makes 6 small pancakes)
- Calories per serving: ~250
- Protein: 14g
- Carbs: 30g
- Fat: 7g
- Fiber: 4g
Health Benefits of These Pancakes
✅ Great for Weight Loss – High in protein & fiber, keeping you full longer.
✅ No Added Sugar – Natural sweetness from banana.
✅ Gluten-Free (if using certified gluten-free oats).
✅ High in Protein – Greek yogurt & eggs help muscle recovery.
✅ Digestive Health – Oats support gut health & stabilize blood sugar.
Q&A Section
Q: Can I make these vegan?
A: Yes! Replace eggs with flax eggs (2 tbsp flaxseed meal + 5 tbsp water) and use dairy-free yogurt.
Q: What can I substitute for Greek yogurt?
A: You can use cottage cheese, plant-based yogurt, or unsweetened applesauce.
Q: Can I make these pancakes crispier?
A: Cook them on low heat for a longer time to get golden, crispy edges.
Q: Are these pancakes good for meal prep?
A: Yes! Store in the fridge for 3 days or freeze for 1 month. Reheat in a toaster or microwave.
These healthy banana pancakes are a perfect weight-loss-friendly breakfast—simple, delicious, and packed with nutrients! Enjoy and keep those requests coming! 😃💛🥞