Weight Loss Breakfast Banana Pancakes Recipe
Start your day with a healthy, delicious, and filling breakfast! These Banana Pancakes are packed with protein, fiber, and healthy fats, making them perfect for weight loss. They’re easy to make and will keep you full for hours. Let’s dive into the recipe!
Ingredients:
- 1 ripe banana
- 100 grams Greek yogurt (preferably non-fat)
- 2 large chicken eggs
- A pinch of salt
- 1 cup old-fashioned oats
Instructions:
- Prepare the Ingredients: Begin by gathering all the ingredients. Make sure the banana is ripe because it will make your pancakes naturally sweet without needing any extra sugar. If your oats are not already ground, you’ll need to blend them into a fine flour consistency to give the pancakes a smooth texture.
- Blend the Oats: Place the oats into a blender or food processor and pulse until they turn into a fine powder. If you don’t have a blender, you can also use oat flour instead. This will be the base of your pancake batter.
- Mash the Banana: Peel the ripe banana and mash it in a bowl using a fork until it’s smooth. The more mashed the banana is, the smoother your pancake batter will be.
- Mix the Ingredients: In the same bowl, add the 100 grams of Greek yogurt and 2 eggs. Greek yogurt is a great source of protein and will give your pancakes a fluffy texture. Add a pinch of salt to balance the flavors. Now, add your ground oats to the mixture and stir everything together. If the batter seems too thick, you can add a little bit of water or milk to adjust the consistency to your liking.
- Cook the Pancakes: Heat a non-stick skillet or frying pan over medium heat. Once it’s hot, lightly coat it with cooking spray or a tiny bit of olive oil to prevent sticking. Pour small portions of the batter onto the pan, using about 2-3 tablespoons for each pancake. Cook for 2-3 minutes on each side or until golden brown. Flip carefully using a spatula to avoid breaking the pancakes.
- Serve: Once your pancakes are cooked, stack them on a plate. You can enjoy them as-is or top them with your favorite healthy toppings like fresh fruit, nuts, or a drizzle of honey. They’re delicious on their own, but a topping adds extra flavor and texture!
Nutritional Benefits:
These pancakes are a perfect choice for anyone looking to lose weight. The combination of banana, Greek yogurt, and oats offers fiber, protein, and healthy fats. The oats provide complex carbs that keep you full, while the Greek yogurt boosts the protein content, helping to repair muscles and curb hunger. Bananas offer natural sweetness and potassium for energy, making this breakfast both nutritious and delicious.
Enjoy your Weight Loss Breakfast Banana Pancakes! They’re a great way to fuel your day, support your weight loss goals, and satisfy your morning cravings. 😋