Weight Watchers Egg Roll in a Bowl
Description:
This Weight Watchers Egg Roll in a Bowl is a healthy, low-carb, and flavorful one-pan dish that captures all the deliciousness of an egg roll—without the deep-fried wrapper! Packed with lean protein, crisp veggies, and savory seasonings, this meal is perfect for meal prep, quick dinners, and staying on track with your health goals.
Ingredients:
- 1 lb lean ground turkey (or chicken or lean ground beef)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1 bag (14 oz) coleslaw mix (or shredded cabbage and carrots)
- 1/2 cup mushrooms, sliced (optional)
- 1/2 cup bell peppers, julienned (optional)
- 1 tsp Sriracha or red pepper flakes (optional for spice)
- 2 green onions, chopped
- 1 tsp sesame seeds (for garnish, optional)
- Salt and pepper to taste
Instructions:
- Cook the Protein – In a large skillet, cook the ground turkey over medium-high heat until fully browned. Drain any excess fat.
- Sauté Aromatics – Add the diced onion and minced garlic to the skillet and cook for 2–3 minutes until fragrant.
- Add Seasonings – Stir in soy sauce, rice vinegar, sesame oil, and grated ginger, mixing well.
- Incorporate Veggies – Add coleslaw mix (or cabbage and carrots), mushrooms, and bell peppers. Stir well and cook for about 5–7 minutes until the vegetables are tender-crisp.
- Add Heat (Optional) – If using Sriracha or red pepper flakes, stir them in.
- Garnish & Serve – Remove from heat, top with green onions and sesame seeds, and serve warm.
Servings & WW Points:
- Servings: 4
- Weight Watchers Points (per serving): Approximately 2-4 points (varies by WW plan and protein choice).
- Calories: ~200 per serving
Nutritional Info (Per Serving):
- Calories: ~200
- Protein: 22g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 3g
- Sugar: 3g
Benefits of This Recipe:
✅ Low in Calories & Carbs – Perfect for Weight Watchers, keto, and low-carb diets.
✅ High in Protein & Fiber – Keeps you full longer and supports muscle health.
✅ One-Pan Meal – Quick, easy, and minimal cleanup.
✅ Meal Prep Friendly – Stores well in the fridge and reheats beautifully.
✅ Customizable – Swap proteins, add more veggies, or adjust seasonings to your liking.
Cooking Tips & Notes:
💡 Make it Vegetarian: Swap ground turkey for crumbled tofu or cooked lentils.
💡 Boost the Flavor: Add hoisin sauce, oyster sauce, or a splash of lime juice.
💡 Crunch Factor: Top with chopped nuts (like cashews or almonds) for added texture.
💡 Meal Prep: Store in an airtight container in the fridge for up to 4 days.
Q&A
❓ Can I use ground beef instead of turkey?
✔️ Yes! Opt for extra lean ground beef (90% lean or higher) to keep it Weight Watchers-friendly.
❓ How do I make it spicier?
✔️ Add more Sriracha, red pepper flakes, or a dash of chili oil.
❓ Can I freeze Egg Roll in a Bowl?
✔️ Yes, but cabbage can become soggy after freezing. If freezing, cook without the cabbage and add fresh coleslaw mix when reheating.
❓ What do I serve with this?
✔️ Serve with brown rice, cauliflower rice, or lettuce wraps for a balanced meal.
Would you like any modifications to suit your preferences? 😊