Weight Watchers Energy Balls Recipe
Description
These Weight Watchers Energy Balls are the perfect healthy snack! Packed with fiber, protein, and natural sweetness, they provide an energy boost while keeping you full. With simple ingredients like oats, nut butter, honey, and seeds, these bite-sized snacks are easy to make and portion-controlled to fit into your Weight Watchers plan.
Ingredients
- 1 cup old-fashioned oats
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey or maple syrup
- ¼ cup flaxseeds or chia seeds
- ¼ cup mini dark chocolate chips (optional)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
Instructions
- Mix Ingredients: In a large bowl, combine oats, nut butter, honey, flaxseeds, chocolate chips, vanilla extract, and cinnamon. Stir well.
- Chill: Refrigerate the mixture for 20-30 minutes to make it easier to handle.
- Form Balls: Roll the mixture into small balls (about 1 inch in diameter).
- Store: Keep in an airtight container in the refrigerator for up to 7 days or freeze for up to 2 months.
Tips for Success
✅ Use natural nut butter to avoid added sugars and unhealthy fats.
✅ Adjust sweetness by adding more or less honey/maple syrup.
✅ Swap chocolate chips for raisins or dried cranberries to reduce sugar.
✅ Add protein powder for extra protein.
✅ If the mixture is too dry, add a teaspoon of water or extra nut butter.
Servings & Weight Watchers Points
- Servings: Makes about 12 energy balls
- Weight Watchers Points: Estimated 2-3 points per ball (varies based on the program)
Nutritional Information (Per Ball)
- Calories: ~100
- Protein: 3g
- Carbs: 10g
- Fiber: 2g
- Fats: 5g
- Sugar: 5g
(Note: Nutrition may vary slightly based on ingredients used.)
Health Benefits
✔ High in Fiber & Protein: Keeps you full longer.
✔ Good for Digestion: Flaxseeds & chia seeds promote gut health.
✔ Natural Energy Boost: Provides sustained energy without a sugar crash.
✔ Supports Weight Management: Portion-controlled and nutrient-dense.
✔ Heart-Healthy Fats: Nut butter & flaxseeds support heart health.
Q&A Section
Q: Can I make these nut-free?
A: Yes! Substitute sunflower seed butter or tahini instead of peanut butter.
Q: How long do they last?
A: Up to 7 days in the fridge or 2 months in the freezer.
Q: Can I use quick oats instead of rolled oats?
A: Yes, but the texture will be softer.
Q: What’s the best way to store them?
A: In an airtight container in the fridge to keep them fresh.
Q: Are these good for kids?
A: Yes! They are a great healthy snack for kids, but avoid honey for children under 1 year.
Would you like variations, such as a chocolate peanut butter version or a no-bake protein ball option? 😊