Weight Watchers Fiesta Chicken Recipe

Description

Weight Watchers Fiesta Chicken is a flavorful, healthy, and easy-to-make dish that combines tender chicken, beans, corn, and tomatoes with zesty spices. This dish is perfect for meal prep, taco fillings, or as a standalone meal. It’s low in points yet packed with protein and fiber, making it a great choice for those following the Weight Watchers plan.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (10 oz) Rotel tomatoes (diced tomatoes with green chilies)
• ½ cup fat-free chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ cup reduced-fat shredded cheese (optional)
• ¼ cup fat-free Greek yogurt or sour cream (optional)
• Fresh cilantro for garnish (optional)

Instructions

Slow Cooker Method:

1. Place the chicken breasts in the slow cooker.
2. Add the black beans, corn, Rotel tomatoes, and chicken broth.
3. Sprinkle the chili powder, cumin, garlic powder, onion powder, paprika, salt, and black pepper over the ingredients.
4. Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and shreds easily.
5. Shred the chicken using two forks and mix it with the sauce.
6. Serve as is or topped with cheese, Greek yogurt, and cilantro.

Instant Pot Method:

1. Add the chicken, beans, corn, Rotel tomatoes, and chicken broth to the Instant Pot.
2. Sprinkle the seasonings over the ingredients.
3. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Allow for natural release for 5 minutes, then manually release any remaining pressure.
5. Shred the chicken, stir, and serve with optional toppings.

Notes & Tips

• Use frozen chicken if needed, but increase slow cooker time by about 30 minutes or Instant Pot time by 2 minutes.
• Swap black beans for pinto beans if desired.
• For extra flavor, add ½ tsp smoked paprika or 1 tbsp lime juice.
• Serve over brown rice, cauliflower rice, or whole wheat tortillas for a complete meal.
• Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Servings & Nutritional Info

Servings: 4
Per Serving:

• Calories: 230
• Protein: 27g
• Carbs: 28g
• Fiber: 8g
• Fat: 3g
• WW Points: 2-4 (depending on your plan and toppings used)

Benefits of Fiesta Chicken

✅ High in Protein: Helps with muscle maintenance and keeps you full.
✅ Fiber-Rich: Aids digestion and supports heart health.
✅ Low in Fat & Calories: Perfect for weight management.
✅ Versatile: Can be eaten in tacos, burrito bowls, or salads.
✅ Meal-Prep Friendly: Stores well for quick meals.

Q&A

Q: Can I use chicken thighs instead of chicken breasts?

A: Yes! Chicken thighs will add more flavor but slightly increase the fat content.

Q: How can I make this spicier?

A: Add ½ tsp cayenne pepper or 1 diced jalapeño for extra heat.

Q: Is this dish freezer-friendly?

A: Yes! Freeze in portions for easy meal prep. Reheat in the microwave or stovetop.

Q: What are some serving ideas?

A: Serve over rice, in a wrap, over a salad, or as a stuffing for bell peppers.

Q: How can I lower the carbs?

A: Skip the beans or swap them for extra veggies like zucchini or bell peppers.

This Weight Watchers Fiesta Chicken is an easy, healthy, and delicious meal that fits well within a weight-loss plan. Give it a try and enjoy a guilt-free, flavor-packed dish! 🎉🍗