Weight Watchers Fiesta Chicken Recipe

Description

Weight Watchers Fiesta Chicken is a flavorful, healthy, and easy-to-make dish packed with lean protein, fiber, and delicious Tex-Mex flavors. This one-pot meal is perfect for busy weeknights, meal prep, or a nutritious dinner option. It’s made with chicken, beans, corn, tomatoes, and a blend of spices, creating a filling and satisfying dish with minimal effort.

Ingredients

• 2 boneless, skinless chicken breasts (or 1 lb)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (10 oz) Rotel tomatoes (diced tomatoes with green chilies)
• ½ cup salsa (mild or spicy, your choice)
• ½ cup low-fat cream cheese (or Greek yogurt for a healthier option)
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup reduced-fat shredded cheddar cheese (optional)
• Fresh cilantro for garnish (optional)

Instructions

Slow Cooker Method

1. Prepare Ingredients: Place the chicken breasts in the bottom of a slow cooker.
2. Add Other Ingredients: Pour the black beans, corn, Rotel tomatoes, salsa, and seasonings over the chicken. Stir slightly to combine.
3. Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is fully cooked and tender.
4. Shred the Chicken: Remove the chicken breasts, shred them with two forks, and return to the slow cooker.
5. Add Creaminess: Stir in the cream cheese (or Greek yogurt) until fully combined.
6. Final Touch: If using, sprinkle shredded cheese on top and let it melt.
7. Serve & Enjoy: Garnish with fresh cilantro and serve over rice, in tortillas, or as a dip with tortilla chips.

Instant Pot Method

1. Add all ingredients (except cream cheese and shredded cheese) to the Instant Pot.
2. Seal and cook on Manual (High Pressure) for 10 minutes, then do a quick release.
3. Shred the chicken, stir in cream cheese, and mix well.
4. Top with shredded cheese if desired and serve.

Notes & Tips

• Make It Spicier: Add diced jalapeños, hot sauce, or extra chili powder.
• Lower the Fat: Use non-fat Greek yogurt instead of cream cheese.
• Serving Ideas: Serve over brown rice, cauliflower rice, in whole wheat tortillas, or as a dip.
• Meal Prep Friendly: Stores well in the fridge for 3-4 days or freezes for up to 3 months.

Servings & Nutritional Info

Servings: 4
Per Serving:

• Calories: ~250-300
• Protein: ~30g
• Carbs: ~30g
• Fat: ~6g
• Fiber: ~7g
• Weight Watchers Points (2024 Program): ~3-5 per serving (varies by plan and ingredients used)

Health Benefits

✔ High in Protein: Supports muscle growth and keeps you full longer.
✔ Fiber-Rich: Helps with digestion and weight management.
✔ Low in Fat: Uses lean chicken and low-fat ingredients.
✔ Nutrient-Packed: Provides essential vitamins and minerals from beans, corn, and tomatoes.

Q&A

1. Can I make this dish dairy-free?

Yes! Use dairy-free yogurt or omit the cream cheese altogether.

2. How can I make this dish keto-friendly?

Skip the beans and corn, and use full-fat cream cheese. Serve over cauliflower rice.

3. What’s the best way to store leftovers?

Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

4. Can I use frozen chicken?

Yes! If using a slow cooker, add 1 extra hour of cooking time. In an Instant Pot, increase pressure cook time to 15 minutes.

5. What can I serve with Fiesta Chicken?

It pairs well with brown rice, quinoa, tortillas, or a side salad for a balanced meal.

This Weight Watchers Fiesta Chicken is a must-try for a flavorful and healthy meal. Enjoy your dish while staying on track with your health goals! 😊