Whipped Feta with Beetroot, Dill & Pistachios 🥗
Description
This dish is a vibrant and flavorful combination of creamy whipped feta, earthy roasted beetroot, crunchy pistachios, and fresh dill. The balance of sweet, salty, and tangy flavors makes it a perfect appetizer, side dish, or light meal. It’s simple to prepare yet visually stunning, making it great for entertaining guests or enjoying a nutritious meal.
Ingredients:
✔ 3 small or 2 medium beetroot
✔ Sea salt
✔ 140g (5 oz) feta cheese
✔ 100g (3.5 oz) Greek-style yogurt
✔ Juice of 1/4 lemon
✔ 1 tbsp red wine vinegar
✔ 1/2 tbsp date molasses (or substitute with honey)
✔ 1/2 tbsp extra virgin olive oil, plus extra for drizzling
✔ A small handful of roasted pistachios, roughly chopped
✔ A small handful of fresh dill, chopped
✔ Freshly ground black pepper
Instructions:
1️⃣ Prepare the beetroot:
- Preheat the oven to 200°C (400°F).
- Wash and trim the beetroot, leaving the skin on.
- Wrap each beet in foil, sprinkle with sea salt, and roast for 40-50 minutes until fork-tender.
- Once cooled, peel off the skin and chop into bite-sized pieces.
2️⃣ Make the whipped feta:
- In a food processor, blend feta, Greek yogurt, lemon juice, and 1/2 tbsp of olive oil until smooth and creamy.
- Taste and adjust seasoning if needed.
3️⃣ Assemble the dish:
- Spread the whipped feta onto a plate or serving bowl.
- Arrange the roasted beetroot pieces on top.
- Drizzle with red wine vinegar and date molasses (or honey).
- Sprinkle with chopped pistachios and fresh dill.
- Finish with a drizzle of olive oil and a pinch of black pepper.
4️⃣ Serve & enjoy!
- Best served chilled or at room temperature. Pair with warm pita, crusty bread, or as a side to grilled meats.
Tips for the Best Whipped Feta with Beetroot:
✔ Roasting beets enhances their natural sweetness. If short on time, use pre-cooked beets.
✔ For extra creaminess, add a splash of milk or more yogurt while blending.
✔ Customize with toppings like pomegranate seeds, walnuts, or mint for a unique twist.
✔ Balance flavors: If the feta is too salty, add more yogurt or a touch of honey.
✔ Make ahead: Store whipped feta separately from the beets and assemble before serving.
Servings:
🍽 Serves 2-3 as a side or appetizer.
Nutritional Information (Per Serving):
- Calories: ~180-220 kcal
- Protein: ~8g
- Carbohydrates: ~12g
- Fiber: ~3g
- Fats: ~13g
(Values may vary based on ingredient brands and portion sizes.)
Health Benefits of This Dish:
✅ High in protein & calcium – Feta & Greek yogurt support muscle and bone health.
✅ Rich in antioxidants – Beets help reduce inflammation and improve blood circulation.
✅ Heart-healthy fats – Olive oil & pistachios provide good monounsaturated fats.
✅ Supports digestion – Beets are a great source of fiber and gut-friendly nutrients.
✅ Lowers blood pressure – Beets contain nitrates, which improve blood flow.
Frequently Asked Questions (FAQ):
🔹 Can I use a different cheese instead of feta?
Yes! Try ricotta or goat cheese for a milder taste.
🔹 What can I substitute for date molasses?
Honey, maple syrup, or balsamic glaze work well.
🔹 Can I make this vegan?
Use plant-based feta and dairy-free yogurt.
🔹 How long does it last in the fridge?
Store in an airtight container for up to 3 days. Assemble fresh for the best texture.
🔹 What can I serve this with?
Pair it with warm pita, roasted vegetables, or grilled meats.
Would you like any variations or more serving ideas? 😊