Wholesome Date Walnut Breakfast Cookies: A Nutritious Morning Indulgence

Table of Contents

Wholesome Date Walnut Breakfast Cookies: A Nutritious Morning Indulgence

Ingredients

Dry Ingredients:

  • 1½ cups old-fashioned rolled oats (150g)
  • 1 cup whole wheat flour (120g)
  • ½ cup all-purpose flour (60g)
  • 1 teaspoon baking soda (5g)
  • 1 teaspoon ground cinnamon (2.5g)
  • ½ teaspoon ground nutmeg (1g)
  • ½ teaspoon sea salt (3g)
  • ¾ cup walnuts, roughly chopped (90g)
  • 1 cup Medjool dates, pitted and chopped (170g)

Wet Ingredients:

  • ½ cup unsalted butter, softened (113g)
  • ½ cup coconut oil, room temperature (120ml)
  • ¾ cup dark brown sugar, packed (150g)
  • ¼ cup honey (85g)
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract (10ml)

Topping:

  • ¼ cup turbinado sugar (50g)
  • ¼ cup finely chopped walnuts (30g)
  • Flaky sea salt for sprinkling

Instructions

Preparation Phase

  1. Oven Setup:
  • Position rack in center of oven
  • Preheat to 350°F (175°C)
  • Line two baking sheets with parchment paper
  1. Ingredient Prep:
  • Chop dates and walnuts separately
  • If dates are dry, soak in hot water for 10 minutes
  • Drain and pat dates dry thoroughly
  • Ensure all refrigerated ingredients reach room temperature

Making the Cookie Dough

  1. Dry Mixture:
  • In a medium bowl, whisk together:
    • Both types of flour
    • Rolled oats
    • Baking soda
    • Ground cinnamon and nutmeg
    • Sea salt
  • Set aside
  1. Wet Mixture:
  • Using an electric mixer with paddle attachment:
    • Beat butter and coconut oil until completely smooth (2-3 minutes)
    • Add brown sugar and honey
    • Beat until light and fluffy (2 minutes)
    • Scrape down bowl as needed
  1. Adding Eggs:
  • Add eggs one at a time
  • Beat well after each addition
  • Mix in vanilla extract
  • Scrape down sides of bowl
  1. Combining:
  • Gradually add dry ingredients to wet mixture
  • Mix on low speed until just combined
  • Fold in chopped dates and walnuts by hand
  • Be careful not to overmix
  1. Chilling:
  • Cover bowl with plastic wrap
  • Refrigerate dough for 30 minutes

Baking Process

  1. Prepare Topping:
  • Mix turbinado sugar with finely chopped walnuts
  • Set aside
  1. Shape Cookies:
  • Scoop ¼ cup portions of chilled dough
  • Roll into balls
  • Press tops into sugar-walnut mixture
  • Place on prepared baking sheets
  • Gently flatten each cookie
  • Sprinkle with flaky sea salt
  1. Baking:
  • Bake for 12-14 minutes
  • Look for lightly golden edges
  • Centers should remain slightly soft
  • Rotate baking sheets halfway through
  1. Cooling:
  • Let cookies rest on baking sheet for 5 minutes
  • Transfer to wire rack to cool completely

Nutritional Information

Per cookie (based on 20 cookies):

  • Calories: 285
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 35mg
  • Sodium: 165mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugar: 22g
  • Protein: 4g
  • Iron: 1mg
  • Calcium: 30mg

Professional Tips for Perfect Results

  1. Ingredient Temperature:
  • Room temperature eggs incorporate better
  • Softened butter should hold a slight impression
  • Coconut oil should be soft but not liquid
  1. Mixing Technique:
  • Don’t overmix after adding flour
  • Fold in dates gently to maintain their shape
  • Scrape bowl frequently for even distribution
  1. Storage Solutions:
  • Cool completely before storing
  • Keep in airtight container with parchment between layers
  • Freeze baked cookies individually wrapped
  • Thaw frozen cookies overnight in refrigerator

These Wholesome Date Walnut Breakfast Cookies offer a perfect balance of nutrition and indulgence, making them an ideal choice for busy mornings or healthy snacking throughout the day. Their versatility and make-ahead potential make them a valuable addition to any weekly meal prep routine.

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