Winter Retreat Blood Orange Kale Salad Recipe
Description
This Winter Retreat Blood Orange Kale Salad is a refreshing and nutrient-packed dish that brings together the earthy richness of kale, the vibrant sweetness of blood oranges, and the crunch of nuts and seeds. Tossed in a light citrus vinaigrette, this salad is perfect as a side dish or a light meal. It’s loaded with antioxidants, fiber, and healthy fats, making it a wholesome and delicious winter salad.
Ingredients
For the Salad:
- 4 cups kale, de-stemmed and chopped (lacinato or curly kale)
- 2 blood oranges, peeled and sliced
- ¼ small red onion, thinly sliced
- ¼ cup pomegranate arils (optional, for extra sweetness)
- ¼ cup crumbled goat cheese or feta (optional)
- ¼ cup toasted almonds or walnuts
- 2 tbsp pumpkin seeds (pepitas)
For the Citrus Vinaigrette:
- ¼ cup extra virgin olive oil
- 2 tbsp fresh blood orange juice
- 1 tbsp lemon juice (or apple cider vinegar)
- 1 tsp honey or maple syrup
- ½ tsp Dijon mustard
- Salt & black pepper, to taste
Instructions
1. Prepare the Kale
- Place chopped kale in a large bowl.
- Add a drizzle of olive oil and massage the leaves for 1–2 minutes until they soften. This helps remove bitterness and improves texture.
2. Make the Dressing
- In a small jar or bowl, whisk together olive oil, blood orange juice, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.
3. Assemble the Salad
- Add blood orange slices, red onion, pomegranate arils, goat cheese, almonds, and pumpkin seeds to the kale.
- Drizzle with the prepared dressing and toss gently to combine.
4. Serve & Enjoy
- Let the salad sit for 5–10 minutes to allow flavors to meld, then serve!
Notes & Tips
✅ Massage the Kale: This step helps break down tough fibers and makes it more enjoyable to eat.
✅ Make it Vegan: Omit the cheese or use a dairy-free alternative.
✅ Add Protein: Include grilled chicken, chickpeas, or quinoa for a heartier meal.
✅ Storage: Store leftovers in an airtight container for up to 2 days. Keep the dressing separate to maintain freshness.
Servings & Nutritional Information
Servings: 2–3
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 250–300 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Fat | 16g |
| Vitamin C | 70% DV |
| Iron | 15% DV |
Values vary based on ingredients used.
Health Benefits of Winter Retreat Blood Orange Kale Salad
✅ Rich in Antioxidants: Blood oranges and pomegranate seeds are packed with vitamin C and anthocyanins, supporting immune health.
✅ High in Fiber: Kale and seeds promote digestive health.
✅ Heart-Healthy Fats: Olive oil, almonds, and pumpkin seeds contribute to good cholesterol levels.
✅ Supports Skin & Hair Health: Vitamin C helps collagen production for glowing skin.
✅ Balances Blood Sugar: The healthy fats and fiber prevent blood sugar spikes.
Q&A Section
Q1: Can I use a different green instead of kale?
Yes! Spinach, arugula, or Swiss chard work well as substitutes.
Q2: What other citrus fruits can I use?
Try navel oranges, mandarins, or grapefruit for a twist.
Q3: How do I make the dressing creamier?
Blend in 1 tbsp Greek yogurt or tahini for a richer texture.
Q4: Can I prepare this salad in advance?
Yes, but add the dressing just before serving to keep the ingredients fresh.
Q5: What pairs well with this salad?
Serve with grilled salmon, roasted sweet potatoes, or a warm quinoa bowl for a complete meal.
This Winter Retreat Blood Orange Kale Salad is the perfect balance of bright, tangy, and refreshing flavors—ideal for a nutritious winter meal! Let me know if you need any modifications. 😊🥗🍊