Wonton Soup with Mushrooms and Bok Choy
A warm, comforting bowl of wonton soup filled with tender dumplings, earthy mushrooms, and vibrant bok choy in a rich, flavorful broth.
Ingredients
For the Soup:
- 6 cups chicken broth (or vegetable broth for a vegetarian version)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon ginger, minced
- ½ teaspoon garlic, minced
- 1 small tomato, chopped (for a hint of tanginess)
- 1 cup mushrooms, sliced (shiitake, cremini, or button)
- 1-2 heads baby bok choy, chopped
- 2 green onions, chopped
- Salt & pepper to taste
For the Wontons:
- 20-25 wonton wrappers
- ½ pound ground chicken, pork, or shrimp (or finely chopped tofu for vegetarian option)
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil
- ½ teaspoon ginger, minced
- ½ teaspoon garlic, minced
- 1 green onion, finely chopped
- 1 teaspoon cornstarch (helps bind the filling)
Instructions
Step 1: Prepare the Wontons
- In a bowl, mix the ground meat (or tofu), soy sauce, sesame oil, ginger, garlic, green onion, and cornstarch until well combined.
- Place 1 teaspoon of filling in the center of each wonton wrapper.
- Wet the edges with a bit of water, fold into a triangle, and press to seal.
- Optionally, fold the two bottom corners together to create a traditional wonton shape.
Step 2: Cook the Soup
- In a large pot, heat sesame oil over medium heat. Add garlic, ginger, and mushrooms, sautéing for 2-3 minutes.
- Pour in the broth, soy sauce, and chopped tomato. Bring to a gentle simmer.
Step 3: Cook the Wontons & Veggies
- Drop the wontons into the simmering broth. Let cook for 4-5 minutes, or until they float to the top.
- Add the bok choy and cook for another 1-2 minutes until tender.
- Garnish with green onions and serve hot.
Tips for the Best Wonton Soup
✅ Homemade Wontons Taste Better: Store-bought wrappers make it easy, but homemade dumpling skins can add more texture.
✅ Don’t Overstuff the Wontons: A small amount of filling ensures they seal properly.
✅ Use a Light Broth: A clear broth lets the flavors of the wontons and vegetables shine.
✅ Add Spice if You Like: A dash of chili oil or sriracha can bring extra warmth to the soup.
Nutritional Information (Per Serving)
- Calories: ~250-300
- Protein: ~15-20g
- Carbs: ~30-35g
- Fat: ~8-10g
- Fiber: ~3-4g
(Note: Values vary based on ingredients and portion size.)
Benefits of Wonton Soup
🌱 Light & Nutritious: Bok choy and mushrooms provide vitamins A, C, and iron.
💪 Protein-Packed: The wontons contain lean protein for muscle health.
🔥 Boosts Immunity: Ginger and garlic have natural anti-inflammatory properties.
Q&A Section
❓ Can I freeze wontons for later?
✔️ Yes! Place uncooked wontons on a baking sheet, freeze for 1-2 hours, then transfer to a freezer bag. Cook directly from frozen when needed.
❓ How do I make it vegetarian?
✔️ Replace meat with finely diced tofu or mushrooms, and use vegetable broth instead of chicken broth.
❓ Can I use store-bought wontons?
✔️ Absolutely! Pre-made wontons save time and work great in this soup.
Would you like any modifications to suit your taste preferences? 😊