Yum Yum Squash Casserole

Yum Yum Squash Casserole

This savory squash casserole is a comforting and easy dish that’s perfect for family dinners, potlucks, or a hearty side dish. With creamy sour cream, melted cheddar cheese, and tender squash, this casserole is a flavorful way to enjoy summer squash. It’s rich, satisfying, and simple to make!

Ingredients:

• 4 cups yellow squash, sliced (about 4-5 medium squash)
• 1 small onion, finely chopped
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 1/2 cup breadcrumbs (optional for topping)
• 2 tbsp butter (for greasing or sautéing)
• Salt and pepper, to taste
• 1/2 tsp garlic powder (optional)
• 1/2 tsp dried thyme or Italian seasoning (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish with butter or cooking spray.
2. Sauté the Vegetables: In a large skillet, melt 1 tablespoon of butter over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Then, add the sliced yellow squash and cook for another 5-7 minutes until the squash is slightly tender but not mushy. Season with salt, pepper, and garlic powder (if using).
3. Prepare the Casserole Mixture: In a large bowl, combine the cooked squash and onions with the sour cream and 1/2 cup of the shredded cheddar cheese. Mix everything together until well combined. Adjust seasoning with more salt, pepper, or thyme, if desired.
4. Assemble the Casserole: Transfer the mixture to the prepared casserole dish and spread it evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. For extra texture, you can add breadcrumbs to the top of the casserole before baking.
5. Bake: Place the casserole in the oven and bake for 25-30 minutes, or until the top is golden brown and bubbly. If you’re using breadcrumbs, they should be lightly toasted.
6. Serve and Enjoy: Let the casserole cool for a few minutes before serving. Enjoy this creamy, cheesy dish as a delicious side or a main course!

Notes:

• Squash Texture: To avoid watery squash, make sure to sauté the squash before adding it to the casserole. This helps release excess moisture.
• Sour Cream Substitute: If you’re looking for a lighter option, you can substitute the sour cream with Greek yogurt for a tangy flavor.
• Cheese Options: Feel free to mix in other cheeses like Monterey Jack, mozzarella, or Parmesan for a different flavor profile.

Tips:

• Extra Flavor: Add a pinch of nutmeg or some fresh herbs like basil or parsley for an extra flavor boost.
• Make it Ahead: This casserole can be assembled a day ahead of time. Simply cover it tightly and store it in the fridge. When you’re ready to bake, let it come to room temperature before popping it in the oven.
• Add Protein: To make the casserole a complete meal, consider adding cooked chicken, sausage, or bacon to the mix.

Servings:

• This recipe serves approximately 6-8 people, depending on portion size.

Nutritional Info (per serving, approx.):

• Calories: 220
• Carbohydrates: 12g
• Protein: 8g
• Fat: 16g
• Fiber: 2g
• Sugar: 5g
• Sodium: 350mg

Health Benefits:

1. Rich in Vitamins: Yellow squash is a great source of vitamins A and C, both of which are essential for skin health and immune function.
2. Good for Digestion: Squash is high in fiber, which helps support digestion and regularity.
3. Cheese for Calcium: The cheddar cheese in this casserole adds calcium for strong bones and teeth.
4. Protein from Sour Cream and Cheese: The cheese and sour cream contribute a good amount of protein, making this casserole filling and satisfying.

Q&A:

Q: Can I use zucchini instead of yellow squash? A: Yes! Zucchini would work just as well as yellow squash in this recipe. It will have a slightly different flavor, but it will still be delicious.

Q: Can I make this casserole ahead of time? A: Absolutely! You can prepare the casserole the night before and refrigerate it, then bake it the next day. Just be sure to let it come to room temperature before baking.

Q: Can I make it gluten-free? A: Yes! Simply use gluten-free breadcrumbs, or omit the breadcrumbs entirely for a low-carb version.

Q: Can I freeze this casserole? A: Yes, you can freeze this casserole. Assemble it as directed, but before baking, cover it tightly with plastic wrap and foil, and freeze for up to 3 months. To bake, thaw in the refrigerator overnight and then bake as directed.

Q: Can I add other vegetables to this casserole? A: Yes! You can mix in other veggies like bell peppers, spinach, or mushrooms to make it even heartier.

Enjoy your Yum Yum Squash Casserole – a creamy, cheesy dish that’s sure to please the whole family!