Zero-Carb Carnivore Cheese Buns

🧀 Zero-Carb Carnivore Cheese Buns

Makes: ~6 small buns
Carbs: Virtually 0g per bun (depends on cheese brand used)

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✅ Ingredients:

• 2 cups shredded cheese (cheddar, mozzarella, or a mix)

• 2 large eggs

• 1/4 cup grated Parmesan (optional, adds crispiness)

• 1 tsp baking powder (optional, for fluffier texture)

• Optional seasonings (for flavor, carnivore-friendly):

  • Pinch of salt (if cheese is not too salty)

  • Dash of garlic powder (if you’re “relaxed carnivore”)

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🔪 Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, combine:

   • Shredded cheese

   • Eggs

   • Parmesan (if using)

   • Baking powder (optional)

3. Mix well until the cheese is coated and the eggs are fully incorporated.

4. Use a spoon or hands to form 6 small mounds on the baking sheet.

5. Bake for 12–15 minutes, or until golden brown and slightly puffed.

6. Let cool slightly — they’ll firm up as they cool. Enjoy warm or cold!

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🔁 Tips & Variations:

• Use sharp cheddar for stronger flavor.

• For crispier buns, bake a few extra minutes.

• Add bacon bits or crumbled ground beef into the mix for protein-packed buns.

• Freeze leftovers and reheat in a toaster oven or air fryer.