🧀🥚 Zero-Carb Carnivore Cheese Buns
Soft, airy, and loaded with cheesy flavor — these buns are the perfect low-carb bread replacement for burgers, sandwiches, or just enjoying with butter. With their perfect texture and golden crust, you’ll never miss traditional bread again.
Ingredients (Makes 6 buns)
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese (softened)
- 3 large eggs
- ¼ cup grated Parmesan cheese
- ½ tsp baking powder (optional for extra rise — not strict carnivore)
- Pinch of salt (optional)
Instructions
- Preheat Oven
- Set oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Melt the Cheese
- In a microwave-safe bowl, combine mozzarella and cream cheese.
- Microwave in 20–30 second intervals, stirring until smooth and melted.
- Mix the Batter
- In another bowl, beat eggs until frothy.
- Add Parmesan, baking powder (if using), and salt.
- Stir in the melted cheese mixture until fully combined.
- Shape the Buns
- Divide mixture into 6 equal portions.
- Shape into rounds and place on the baking sheet.
- Bake
- Bake for 12–15 minutes or until golden brown and firm to the touch.
- Cool & Serve
- Let buns cool slightly before slicing or serving.
Notes
- Baking powder is optional — for strict carnivore, skip it and rely on eggs for rise.
- Use freshly grated cheese for the best texture and melt.
- These buns are best enjoyed warm but can be reheated.
Tips
- For extra flavor, mix in a bit of shredded cheddar or gouda.
- Brush with melted butter after baking for a glossy finish.
- Use as a burger bun, sandwich bread, or serve alongside steak and eggs.
Servings
Makes 6 buns.
Nutritional Info (per bun, without baking powder)
- Calories: ~170 kcal
- Protein: 12 g
- Fat: 13 g
- Carbs: 0 g
- Fiber: 0 g
Benefits
- Zero Carb – Perfect for keto and carnivore diets.
- High Protein – Supports muscle growth and satiety.
- Bread Alternative – Satisfies bread cravings without grains.
Q & A
Q1: Can I store these buns?
A: Yes — refrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Q2: Why did my buns flatten?
A: The cheese may have been too hot when mixing or the batter was too loose. Chill briefly before shaping.
Q3: Can I use only one type of cheese?
A: Yes, mozzarella works on its own, but Parmesan adds flavor and structure.
Q4: Can I make them fluffier?
A: Separate the eggs, whip the whites to stiff peaks, and fold in gently before baking.
Q5: Do they taste like bread?
A: Not exactly, but the texture is close — soft inside, slightly crisp outside, and satisfyingly cheesy.