Zero Carb Chicken Stir-Fry Bowls
Description
This low-carb, high-protein chicken stir-fry bowl is packed with bold flavors and fresh ingredients, making it perfect for keto or low-carb diets. Juicy chicken, crispy low-carb veggies, and a flavorful stir-fry sauce come together for a quick, delicious, and healthy meal.
Ingredients (Serves 4)
For the Stir-Fry:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tbsp olive oil or avocado oil
- 1 cup broccoli florets
- 1 cup bell peppers (sliced, use green for lowest carbs)
- 1 cup mushrooms (sliced)
- ½ cup zucchini (sliced into half-moons)
- ½ cup baby spinach or bok choy
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
For the Sauce:
- ¼ cup coconut aminos (or soy sauce for non-keto)
- 1 tbsp apple cider vinegar or rice vinegar
- 1 tbsp sesame oil
- ½ tsp red pepper flakes (optional, for spice)
- 1 tsp monk fruit sweetener or erythritol (optional)
For Garnish:
- 1 tbsp sesame seeds
- 2 tbsp green onions (chopped)
Instructions
1. Cook the Chicken
- Heat 1 tbsp oil in a large pan or wok over medium-high heat.
- Add chicken pieces, season with salt and pepper, and stir-fry until golden brown and cooked through (~5-7 minutes).
- Remove from pan and set aside.
2. Cook the Vegetables
- In the same pan, add the remaining oil.
- Add broccoli, bell peppers, mushrooms, and zucchini. Stir-fry for 3-4 minutes until tender but still crisp.
- Add garlic, ginger, and spinach. Stir for another 1-2 minutes until fragrant.
3. Make the Sauce & Combine
- In a bowl, whisk together coconut aminos, vinegar, sesame oil, red pepper flakes, and sweetener.
- Return the cooked chicken to the pan and pour the sauce over everything.
- Toss well to coat and cook for 2 more minutes until everything is well combined.
4. Serve & Garnish
- Divide into bowls, sprinkle with sesame seeds and green onions.
- Enjoy warm!
Notes & Tips
- Use Dark Meat for More Flavor: Chicken thighs stay juicier than breasts.
- Make It Extra Crispy: Cook chicken in batches to avoid steaming.
- Swap Veggies for Variety: Use cabbage, asparagus, or bean sprouts for different textures.
- Meal Prep Friendly: Store in airtight containers for up to 4 days.
- Serving Idea: Serve over cauliflower rice or shredded cabbage for extra bulk.
Servings & Nutritional Info (Per Serving)
- Calories: ~250
- Protein: ~30g
- Carbohydrates: ~4g (net: ~3g)
- Fat: ~12g
- Fiber: ~1g
- Sugar: ~2g
(Values depend on specific ingredients used.)
Health Benefits of Zero Carb Chicken Stir-Fry
- Low-Carb & Keto-Friendly: Helps maintain ketosis while keeping meals flavorful.
- High in Protein: Supports muscle growth and keeps you full longer.
- Rich in Nutrients: Broccoli, spinach, and mushrooms provide essential vitamins and minerals.
- Boosts Metabolism: Ginger and garlic aid digestion and metabolism.
- Heart-Healthy Fats: Sesame oil and avocado oil provide good fats for heart health.
Q&A (Frequently Asked Questions)
Q: Can I make this dairy-free?
Yes! This recipe is naturally dairy-free.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in a pan or microwave.
Q: Can I freeze this meal?
Yes! Freeze in portions for up to 2 months. Thaw overnight in the fridge before reheating.
Q: What’s a good substitute for coconut aminos?
Use soy sauce (not keto) or tamari (gluten-free option).
Q: Can I make this spicier?
Yes! Add more red pepper flakes, sriracha, or chili paste.
This Zero Carb Chicken Stir-Fry Bowl is a quick, easy, and delicious meal that keeps you on track with your low-carb lifestyle. Want to customize the recipe further? Let me know!