Zero-Carb Chocolate Mousse Recipe
Description
This Zero-Carb Chocolate Mousse is an ultra-rich, creamy, and decadent dessert that satisfies your chocolate cravings while keeping your carb count at zero! It’s perfect for keto, low-carb, and sugar-free diets. Made with just a few ingredients, this mousse is light yet indulgent, with a deep chocolate flavor and a velvety smooth texture.
Ingredients
- 1 cup heavy whipping cream (cold)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp powdered erythritol (or sweetener of choice)
- 1 tsp vanilla extract
- ¼ tsp sea salt
- Optional: 85% dark chocolate shavings (for garnish)
Instructions
- Whip the Cream: In a large mixing bowl, use a hand mixer or stand mixer to whip the heavy cream until soft peaks form.
- Add Dry Ingredients: Sift in the cocoa powder, powdered sweetener, and sea salt. Mix gently.
- Incorporate Flavor: Add vanilla extract and continue whipping until stiff peaks form. Be careful not to overwhip, or it will turn into butter!
- Serve: Spoon the mousse into serving glasses or bowls.
- Chill (Optional): For a thicker texture, refrigerate for 30 minutes before serving.
- Garnish & Enjoy: Top with dark chocolate shavings or a dollop of whipped cream (optional).
Notes
- Sweetener Choice: Powdered erythritol is preferred as it blends smoothly, but monk fruit or allulose works well too.
- Cocoa Powder: Use unsweetened Dutch-processed cocoa for a deeper, smoother chocolate flavor.
- Consistency: The mousse thickens as it chills, making it even more indulgent.
- Dairy-Free Option: Substitute coconut cream for heavy whipping cream.
Tips for Best Results
✔ Chill the mixing bowl and beaters before whipping for better texture.
✔ Sift the cocoa powder to prevent clumps.
✔ Adjust sweetness to taste by adding more or less sweetener.
✔ For extra richness, fold in 1 tbsp of melted sugar-free chocolate.
Servings
- Makes 2 servings (can be doubled or tripled as needed).
Nutritional Information (Per Serving)
- Calories: 210
- Fat: 22g
- Protein: 2g
- Carbs: 1g (from cocoa, but can be considered negligible)
- Net Carbs: 0g
(Note: Exact values depend on ingredients used.)
Health Benefits
✅ Zero carbs: Perfect for keto and diabetic diets.
✅ Rich in healthy fats: Supports brain function and keeps you full longer.
✅ No sugar spikes: Won’t cause blood sugar fluctuations.
✅ High in antioxidants: Cocoa powder contains flavonoids for heart health.
✅ Easy to digest: No gluten, grains, or processed additives.
Q&A
❓ Can I make this dairy-free?
Yes! Swap heavy cream for full-fat coconut cream and whip as usual.
❓ What if I don’t have a mixer?
You can whisk by hand, but it will take longer. Use a cold bowl and whisk vigorously.
❓ Can I store this mousse?
Yes! Store in an airtight container in the fridge for up to 3 days.
❓ Can I freeze it?
Yes! Freeze in individual portions for a frozen chocolate mousse dessert.
❓ What if I want a fluffier texture?
Fold in some beaten egg whites for an airy, soufflé-like mousse.
This Zero-Carb Chocolate Mousse is a simple, satisfying, and guilt-free way to enjoy a chocolate dessert while staying on track with your low-carb lifestyle! 🍫💖