Zero Point Chicken Burrito Bowls Recipe

Description

This Zero Point Chicken Burrito Bowl is a healthy, flavorful, and satisfying meal perfect for anyone following a low-calorie or Weight Watchers-friendly diet. Packed with lean protein, fiber-rich beans, and fresh vegetables, this bowl is naturally low in fat and high in nutrients—without sacrificing taste.

Ingredients

For the Chicken:

• 2 large boneless, skinless chicken breasts (or 1 lb)
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• Juice of 1 lime
• 1 tbsp chopped cilantro
• ½ cup chicken broth

For the Bowl:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cherry tomatoes, diced
• 1 red bell pepper, chopped
• 1 cup corn (fresh, frozen, or canned)
• 1 small red onion, diced
• 2 cups shredded lettuce (Romaine or iceberg)
• 1 cup cooked cauliflower rice (optional for more volume)
• 1 jalapeño, sliced (optional for heat)
• ¼ cup fresh cilantro, chopped
• Juice of 1 lime

Optional Toppings (Zero-Point Friendly):

• Salsa
• Fat-free Greek yogurt (as a sour cream substitute)
• Fresh pico de gallo
• Hot sauce

Instructions

Step 1: Cook the Chicken

1. Season the Chicken: In a small bowl, mix chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Marinate: Rub the chicken with lime juice and seasoning mix. Let it marinate for at least 15 minutes (or overnight for extra flavor).
3. Cook the Chicken: In a large skillet over medium heat, add the chicken broth and chicken breasts. Cook for 5-7 minutes per side or until fully cooked (internal temp of 165°F).
4. Shred the Chicken: Remove from heat, let rest for 5 minutes, then shred using two forks. Mix in chopped cilantro.

Step 2: Assemble the Burrito Bowls

1. Layer the Base: In serving bowls, start with shredded lettuce and cooked cauliflower rice (if using).
2. Add Protein & Veggies: Top with shredded chicken, black beans, corn, bell pepper, red onion, and cherry tomatoes.
3. Garnish & Serve: Sprinkle fresh cilantro, add lime juice, and finish with optional toppings like salsa or Greek yogurt.

Tips for the Best Burrito Bowls

✅ Meal Prep Friendly – Store ingredients separately in airtight containers and assemble when ready to eat.
✅ Slow Cooker Option – Cook seasoned chicken with ½ cup broth in a slow cooker for 4 hours on LOW, then shred.
✅ Spice it Up – Add chopped jalapeños, chipotle peppers, or cayenne for heat.
✅ Bulk It Up – Add cauliflower rice or serve with a side of mixed greens for more volume.

Servings & Nutritional Information

Servings: 4
Calories (Per Serving): ~250-300

• Protein: ~35g
• Carbs: ~30g
• Fiber: ~10g
• Fat: ~3g

💡 These numbers may vary slightly based on ingredient brands and portion sizes.

Health Benefits of Zero Point Chicken Burrito Bowls

✔ High in Protein – Keeps you full and supports muscle growth.
✔ Rich in Fiber – Aids digestion and promotes gut health.
✔ Low in Calories & Fat – A great choice for weight management.
✔ Nutrient-Dense – Packed with vitamins, antioxidants, and essential minerals.
✔ Blood Sugar Friendly – No added sugars, making it great for balanced blood sugar levels.

Q&A Section

❓ Can I use another protein?

Yes! You can swap chicken for lean turkey, shrimp, or even tofu for a vegetarian option.

❓ How do I store leftovers?

Store each ingredient separately in airtight containers in the fridge for up to 4 days. Reheat the chicken and beans before serving.

❓ What can I use instead of black beans?

Pinto beans, kidney beans, or chickpeas are great substitutes.

❓ Can I make this bowl dairy-free?

Absolutely! Just skip the Greek yogurt topping or use a dairy-free alternative.

❓ How do I make this bowl more filling?

Add a small portion of brown rice or quinoa while keeping it healthy and fiber-rich.

This Zero Point Chicken Burrito Bowl is a delicious, nutritious, and easy-to-make meal that’s perfect for weight management and healthy eating. Try it out and customize it to your taste! 🌿🍗🥗