Zucchini Cheese Bake – A 5-Star Restaurant Recipe in 10 Minutes!
Description
This crispy, cheesy zucchini bake is a delicious and healthy alternative to pizza! Made with fresh zucchini, colorful bell peppers, onions, and cheese, it’s the perfect combination of savory, cheesy, and slightly crispy. Super easy to make in just 10 minutes of prep!
Ingredients
- 2 zucchinis, chopped (about 2 cups)
- 1 red onion, cut into half rings (about 1 cup)
- 1 carrot, grated into strips (about 1 cup)
- 1 red bell pepper, cut into strips (about 1 cup)
- 1 yellow bell pepper, cut into strips (about 1 cup)
- 3 cloves garlic, chopped
- Salt, to taste
- Paprika, to taste
- 2 eggs
- ½ cup flour (or oat flour for a healthier option)
- ½ teaspoon baking powder
- 1 cup shredded cheese (mozzarella or cheddar)
- 1 tablespoon olive oil
Instructions
1. Prepare the Vegetable Batter:
- In a large mixing bowl, combine zucchini, onion, carrot, bell peppers, and garlic.
- Sprinkle with salt and paprika and mix well.
- Add eggs, flour, and baking powder to bind everything together. Mix until well combined.
2. Bake to Perfection:
- Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
- Spread the batter evenly onto the tray.
- Drizzle with olive oil and top generously with shredded cheese.
- Bake for 25-30 minutes, or until golden brown and crispy on the edges.
3. Slice & Serve:
- Let it cool for a few minutes before slicing.
- Serve warm and enjoy!
Notes & Tips
✔ For extra crispiness, use less batter per layer or bake longer at a lower temp.
✔ Add protein! Mix in cooked chicken, turkey, or tofu for a complete meal.
✔ Go gluten-free: Use almond flour or oat flour instead of regular flour.
✔ Spice it up: Add red pepper flakes or chili powder for a kick!
✔ Storage: Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer.
Servings & Nutritional Info (Per Slice – Approximate)
- Servings: 6-8
- Calories: ~120 kcal
- Protein: ~6g
- Carbs: ~10g
- Fat: ~6g
- Fiber: ~2g
- Sodium: ~150mg
Health Benefits of Zucchini Bake
✔ Low in carbs – Great for a healthy or keto-friendly diet.
✔ Packed with fiber & vitamins – Zucchini, carrots, and bell peppers support digestion.
✔ High in protein (if adding cheese or eggs) – Helps keep you full longer.
✔ No refined flour – Use oat or almond flour for a healthier twist!
Frequently Asked Questions (Q&A)
❓ Can I make this dairy-free?
✔ Yes! Simply use dairy-free cheese or skip the cheese entirely.
❓ Can I make this in a pan instead of baking?
✔ Yes! Cook it like a savory pancake on a non-stick pan over medium heat until golden brown.
❓ What dipping sauces go well with this?
✔ Try it with garlic yogurt sauce, sour cream, marinara, or spicy mayo!
❓ How can I make this even healthier?
✔ Use whole wheat flour or almond flour, add flaxseeds, or swap cheese for nutritional yeast.
Would you like any customizations or variations for this recipe? 😊