Zucchini & Feta Fritters with Creamy Cucumber Yogurt Dip
Description
These Zucchini & Feta Fritters are crispy on the outside, tender on the inside, and packed with fresh Mediterranean flavors. The savory feta cheese, herbs, and zucchini create a delightful balance of textures and tastes. Paired with a creamy cucumber yogurt dip, these fritters make a fantastic appetizer, side dish, or even a light meal.
Ingredients
For the Zucchini & Feta Fritters:
- 2 zucchinis, grated
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- ¼ cup chopped green onions
- 2 cloves garlic, minced
- ½ cup all-purpose flour (or whole wheat flour for a healthier option)
- 2 eggs
- Salt and pepper, to taste
- ¼ cup olive oil, for frying
For the Creamy Cucumber Yogurt Dip:
- ½ cup Greek yogurt
- ½ cup grated cucumber (squeeze out excess water)
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchinis and place them in a clean kitchen towel.
- Squeeze out as much moisture as possible to prevent soggy fritters.
Step 2: Make the Fritter Batter
- In a large bowl, combine the grated zucchini, feta cheese, parsley, green onions, garlic, and flour.
- Crack in the eggs and mix until well combined.
- Season with salt and pepper (be mindful of salt since feta is salty).
Step 3: Cook the Fritters
- Heat olive oil in a large skillet over medium heat.
- Scoop about 2 tablespoons of batter per fritter into the pan, flattening slightly.
- Cook for 3–4 minutes per side, until golden brown and crispy.
- Transfer to a paper towel-lined plate to remove excess oil.
Step 4: Make the Cucumber Yogurt Dip
- In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, and fresh dill.
- Season with salt and pepper to taste.
- Stir well and refrigerate until ready to serve.
Step 5: Serve
- Serve the fritters warm with the creamy cucumber yogurt dip on the side.
- Garnish with extra fresh dill and lemon wedges for a refreshing touch.
Tips for the Best Fritters
✅ Squeeze out zucchini moisture well – This prevents soggy fritters.
✅ Use high-quality feta – It adds a rich, tangy flavor.
✅ Adjust seasoning carefully – Since feta is salty, taste before adding more salt.
✅ Don’t overcrowd the pan – Cook in batches for even browning.
✅ For extra crispiness – Add 1 tablespoon cornstarch to the batter.
✅ Baking Option – Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Servings & Nutritional Info
Servings: Makes 10–12 fritters (about 4 servings)
Calories per serving (3 fritters + dip): ~280 kcal
- Protein: ~10g
- Carbs: ~22g
- Fat: ~16g
- Fiber: ~3g
Health Benefits
✨ Zucchini – Low in calories, high in fiber, and rich in vitamins A & C.
✨ Feta Cheese – A good source of protein and calcium.
✨ Greek Yogurt – Probiotic-rich for gut health and high in protein.
✨ Olive Oil – Heart-healthy monounsaturated fats.
Q&A
Q: Can I make these ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for crispiness.
Q: Can I freeze them?
A: Yes! Freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen or thaw first.
Q: Can I make these gluten-free?
A: Yes! Substitute all-purpose flour with almond flour, chickpea flour, or a gluten-free blend.
Q: What can I serve with these fritters?
A: They pair well with hummus, tzatziki, or a fresh green salad.
These Zucchini & Feta Fritters are a light, crispy, and flavorful Mediterranean-inspired dish that’s easy to make and incredibly satisfying. Try them and let me know how they turn out!