Zucchini & Oats Breakfast Bake – Easy & Delicious!
A quick and nutritious breakfast idea that combines zucchini, oats, and cheese for a satisfying start to your day!
Ingredients:
- 1 zucchini, grated
- 1 teaspoon salt
- 30g oat flakes
- 100g cheese (grated, use any preferred cheese like cheddar, feta, or mozzarella)
- 2 eggs
- Black pepper, to taste
- Chopped scallions (optional, for extra flavor)
Instructions:
- Prepare the zucchini: Grate the zucchini and sprinkle salt over it. Let it sit for 10 minutes, then squeeze out excess water using a clean kitchen towel.
- Mix the ingredients: In a bowl, combine the drained zucchini, oat flakes, grated cheese, eggs, black pepper, and scallions (if using). Mix well until evenly combined.
- Prepare the baking tray: Lightly grease a muffin tray, loaf pan, or a baking dish.
- Bake: Preheat your oven to 180°C (356°F). Pour the mixture into the tray and bake for 20-25 minutes, or until golden brown on top.
- Cool & Serve: Let it cool slightly before removing from the tray. Enjoy warm!
Notes & Tips:
✅ Draining the zucchini is essential to prevent excess moisture, ensuring a firmer texture.
✅ Cheese choice: Use feta for a tangy flavor, cheddar for a richer taste, or mozzarella for a stretchy texture.
✅ Customizations: Add herbs like parsley or dill, or even diced bell peppers for extra flavor.
✅ Serving suggestions: Pair with yogurt, avocado, or a side of fresh salad.
Servings:
- This recipe makes 4-6 pieces, depending on the baking tray size.
Nutritional Info (Per Serving – Approximate):
- Calories: ~120 kcal
- Protein: ~8g
- Carbs: ~10g
- Fats: ~6g
Health Benefits:
🥒 Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
🥚 Eggs: Great source of protein and essential amino acids.
🧀 Cheese: Provides calcium and protein, supporting bone health.
🌾 Oats: High in fiber, supporting digestion and heart health.
Q&A:
❓ Can I make this ahead of time?
✔ Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
❓ Can I use instant oats?
✔ Yes, but old-fashioned rolled oats provide a better texture.
❓ Is this gluten-free?
✔ Yes, as long as you use certified gluten-free oats.
❓ Can I cook this in a pan instead of baking?
✔ Yes, you can pan-fry small portions like pancakes over medium heat.
Would you like any modifications to this recipe? 😊