Zucchini Parmesan Fritters Recipe

These Zucchini Parmesan Fritters are a crispy, savory treat perfect for a snack, appetizer, or side dish. With the combination of fresh zucchini, flavorful Parmesan, and a crispy breadcrumb coating, these fritters are sure to become a family favorite. Whether served with a dip or enjoyed on their own, they are both delicious and easy to make!

Cooking Tips

• • Grate the zucchini finely for a smoother texture and quicker cooking.

• Press the zucchini slightly to release excess moisture for crispy fritters.
• Use a non-stick frying pan to avoid the fritters sticking and ensure even browning.

Preparation Time

• • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Ingredients

For the Fritters:

• • 5 eggs

• • 70 g Parmesan, grated
  • 70 g flour
  • 100 g breadcrumbs

• • 2 zucchini, sliced lengthwise
  • Olive oil for frying
  • Salt, to taste

• Black pepper, to taste

Directions

1. Prepare the Zucchini:

   • • Slice the zucchini lengthwise into thin strips, and then cut the strips into bite-sized pieces.
     • Sprinkle the zucchini with salt and let it sit for 10 minutes to draw out excess moisture.
     • After 10 minutes, squeeze the zucchini gently to remove the water.

2. Make the Fritter Mixture:

   • • In a large bowl, beat the 5 eggs until well mixed.
   • • Add 70 g of grated Parmesan, 70 g of flour, and 100 g of breadcrumbs.
     • Season with black pepper to taste, and mix the ingredients together until well combined.
     • Add the prepared zucchini pieces to the mixture and stir until the zucchini is evenly coated.

3. Fry the Fritters:

   • • Heat olive oil in a frying pan over medium heat.
   • • Scoop spoonfuls of the fritter mixture into the hot oil, flattening each scoop slightly with the back of the spoon.
     • Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy.
     • Once cooked, remove the fritters from the pan and place them on a paper towel to absorb excess oil.

4. Serve:

   • • Serve the fritters hot with your favorite dipping sauce or as a side dish.
   • Enjoy your crispy zucchini Parmesan fritters!

Nutritional Facts (Per Serving – Approximate)

• • Calories: 150
  • Carbohydrates: 12g
  • Protein: 8g

• Fat: 9g
• Fiber: 2g

The Origins and Popularity of Zucchini Fritters
Zucchini fritters have their roots in Mediterranean and Eastern European cuisines, where zucchini (or courgette) is widely used in cooking. They have been a popular dish in Italy and other countries for centuries, often featuring zucchini mixed with various grains, cheese, and herbs. In more recent years, zucchini fritters have gained international popularity as a simple and nutritious snack or side dish, especially for those following vegetarian, gluten-free, or low-carb diets.

These fritters are part of a larger category of vegetable fritters that are enjoyed in many cultures. They can be made with a variety of vegetables, and zucchini’s mild flavor makes it a perfect candidate for frying in crispy batter. The addition of Parmesan cheese elevates the flavor, providing a savory, umami taste that balances the vegetables’ natural sweetness.

Why You’ll Love This Recipe

• • Crispy on the outside and tender on the inside.

• Packed with flavor from the zucchini and Parmesan.
• Quick and easy to prepare in just 25 minutes.

Health Benefits of Zucchini Parmesan Fritters
These fritters are a nutritious option, providing the following benefits:

• • Zucchini is low in calories and rich in fiber, which supports digestion.
  • Parmesan cheese adds a good amount of protein and calcium, essential for strong bones and muscles.
  • Olive oil provides healthy monounsaturated fats that are beneficial for heart health.

Serving Suggestions

• • Serve with a tangy yogurt dip or spicy tomato salsa for an extra burst of flavor.
  • Pair with a fresh salad for a light, healthy meal.

• Enjoy as a side dish with grilled meats or vegetarian dishes.

Tips for the Best Zucchini Parmesan Fritters

• • Don’t skip squeezing out excess moisture from the zucchini; it will help the fritters crisp up.

• Fry in batches to avoid overcrowding the pan and ensure each fritter cooks evenly.
• If the mixture feels too wet, add more breadcrumbs to achieve the right consistency.

Variations to Try

• • Spicy Zucchini Fritters: Add chili flakes or finely chopped jalapeños for a spicy kick.
  • Cheese Lovers: Mix in some mozzarella or feta along with the Parmesan for a cheesy twist.
  • Herb-infused: Add fresh herbs like basil, parsley, or oregano for extra flavor.

Conclusion
These Zucchini Parmesan Fritters are a fantastic way to enjoy zucchini in a crispy, flavorful form. Whether served as a snack, appetizer, or side dish, they are easy to make and sure to please everyone. The balance of Parmesan cheese and zucchini creates a deliciously satisfying treat that’s both healthy and indulgent.