Zucchini Recipes So Easy, You’ll Forget You’re On a Budget!
Recipe: Crispy Baked Zucchini Sticks
These crispy zucchini sticks are a perfect side dish, snack, or appetizer. They’re oven-baked, not fried, making them a healthier option, and they’re incredibly affordable and easy to prepare. The blend of garlic, eggs, and seasoning gives them a savory punch that makes them irresistible.
Ingredients:
- Zucchini – 2 to 3 medium-sized, cut into sticks
- Eggs – 5 large
- Salt – 1 teaspoon (or to taste)
- Black Pepper – ½ teaspoon (or to taste)
- Garlic – 3 cloves, minced
Optional Add-ins (for extra flavor):
- ½ cup grated Parmesan cheese
- 1 cup breadcrumbs or crushed cornflakes (for crunch)
- 1 teaspoon Italian seasoning
- Pinch of chili flakes (for heat)
Instructions:
- Preheat Oven: Set oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Zucchini: Wash zucchini thoroughly, then cut into sticks (similar to thick fries).
- Beat the Eggs: In a medium bowl, beat the eggs with salt, pepper, and minced garlic until well combined.
- Dip & Coat: Dip each zucchini stick into the egg mixture. Optional: Roll in breadcrumbs or Parmesan for extra crunch.
- Bake: Arrange zucchini sticks in a single layer on the baking sheet. Bake for 20–25 minutes, turning halfway, until golden brown.
- Serve: Serve hot with a dipping sauce like marinara, garlic aioli, or ranch.
Tips:
- Crispier Texture: For extra crispiness, broil for the last 2-3 minutes of baking.
- Even Cooking: Cut zucchini sticks evenly for uniform baking.
- Low-Carb Option: Skip breadcrumbs and just use the egg and garlic mix.
- Storage: Store leftovers in an airtight container for up to 2 days. Reheat in oven or air fryer for best texture.
Serving Size:
Serves 4 as a side or appetizer.
Nutritional Information (Per Serving, without optional breadcrumbs):
- Calories: ~110 kcal
- Protein: 7g
- Carbohydrates: 5g
- Fat: 7g
- Fiber: 1g
- Sodium: ~300mg
Values may vary depending on optional ingredients used.
Benefits:
- Budget-Friendly: Uses common, inexpensive pantry items.
- Nutritious: Zucchini is rich in fiber, vitamin C, and antioxidants.
- Low-Calorie: Great for weight management.
- Versatile: Works as a snack, appetizer, or side dish.
Q&A:
Q: Can I use an air fryer instead of baking?
A: Yes! Air fry at 375°F (190°C) for about 12–15 minutes. Shake halfway through.
Q: Can I make this recipe vegan?
A: Replace eggs with a mix of flour and water or plant-based milk as a dip. Use nutritional yeast or vegan breadcrumbs for coating.
Q: What dipping sauces go best with these sticks?
A: Marinara, spicy mayo, ranch, tzatziki, or even hummus are great options.
Q: Can I freeze zucchini sticks?
A: It’s best to freeze them before baking. Lay coated sticks on a tray, freeze until solid, then store in a freezer bag. Bake straight from frozen.