🍋 Lemon-Baked Chicken Recipe
A flavorful, juicy chicken dish with a citrusy, herby kick—perfect for a hearty and healthy meal.
🛒 Ingredients:
- 🍗 4 chicken thighs (or drumsticks, bone-in & skin-on)
- 🍋 2 lemons (1 sliced, 1 for juice)
- 🧄 4 garlic cloves, minced
- 🌿 2 tbsp fresh herbs (rosemary, thyme, or parsley)
- 🧈 2 tbsp olive oil (or melted butter)
- 🧂 1 tsp salt
- 🌶️ ½ tsp black pepper
- 🍯 1 tbsp honey (optional, for a touch of sweetness)
🔥 Instructions:
- Preheat oven to 200°C (400°F).
- Season chicken with salt, pepper, and minced garlic.
- In a bowl, mix olive oil, lemon juice, and honey. Pour over the chicken.
- Add lemon slices and fresh herbs on top.
- Place in a baking dish and bake for 35–40 minutes, or until golden and fully cooked (internal temp: 75°C/165°F).
- Serve hot with your favorite side dish!
💡 Notes & Tips:
✔ For extra crispiness: Broil for the last 5 minutes.
✔ Prefer boneless chicken? Bake for 25–30 minutes instead.
✔ Want more flavor? Marinate chicken for 1 hour before baking.
✔ Great side dishes: Mashed potatoes, roasted veggies, or rice.
🔢 Nutritional Info (per serving, approx.):
- Calories: ~280
- Protein: ~25g
- Healthy Fats: ~15g
- Carbs: ~5g
🥗 Health Benefits:
✅ High in protein – Builds muscle and keeps you full.
✅ Lemon boosts immunity – Rich in vitamin C.
✅ Olive oil = heart-healthy fats – Great for cardiovascular health.
❓ Q&A:
❓ Can I make this in an air fryer?
✅ Yes! Air fry at 190°C (375°F) for 25–30 minutes.
❓ How do I store leftovers?
✅ Keep in an airtight container in the fridge for up to 4 days.
❓ Can I add vegetables?
✅ Absolutely! Add potatoes, carrots, or green beans to the pan before baking.
Would you like to customize the recipe further? 😊