Spinach & Mozzarella Stuffed Chicken Roll-Ups
Description
These Spinach & Mozzarella Stuffed Chicken Roll-Ups are a delicious, protein-packed meal perfect for a family dinner or a meal prep option. Juicy chicken breasts are filled with gooey mozzarella, vibrant spinach, and sweet roasted red bell peppers, then rolled up and baked to perfection. This dish is flavorful, easy to prepare, and looks gourmet without much effort.
Ingredients 🛒
- 2 large chicken breasts (butterflied and pounded thin)
- 1 cup fresh spinach (lightly sautéed)
- 1 red bell pepper (sliced and lightly roasted or sautéed)
- 1 cup shredded or sliced mozzarella cheese
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt & pepper to taste
- Toothpicks or kitchen twine
Instructions 👩🍳
1️⃣ Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Butterfly each chicken breast and pound them to about ¼-inch thickness for even cooking.
2️⃣ Prepare the Filling:
- Lightly sauté the spinach until wilted and set aside.
- Roast or sauté red bell pepper slices until slightly tender.
3️⃣ Assemble the Roll-Ups:
- Lay out the pounded chicken breasts and season both sides with salt, pepper, and Italian seasoning.
- Layer with sautéed spinach, roasted red peppers, and mozzarella cheese.
- Carefully roll up the chicken tightly and secure with toothpicks or kitchen twine.
4️⃣ Sear the Chicken:
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Sear the chicken roll-ups for 2-3 minutes per side, until golden brown.
5️⃣ Bake to Perfection:
- Transfer the roll-ups to a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
6️⃣ Rest & Serve:
- Let the chicken rest for 5 minutes before slicing. Remove toothpicks and enjoy!
Notes 📝
✔ Pounding the chicken thin ensures even cooking and easy rolling.
✔ Mozzarella alternatives: Try feta, goat cheese, or provolone for a different flavor profile.
✔ Customize the veggies by adding mushrooms, sun-dried tomatoes, or artichokes.
✔ Make it crispy by coating the roll-ups with breadcrumbs before baking.
Tips & Tricks 💡
🔹 Use fresh mozzarella for a creamier, meltier texture.
🔹 Secure the roll-ups well with toothpicks or twine to prevent unrolling.
🔹 Want a richer flavor? Add a drizzle of balsamic glaze before serving.
🔹 Meal prep-friendly – Store leftovers in an airtight container for up to 3 days.
Servings & Nutritional Info 🍽️
Servings: 2-3 (2 chicken breasts, each cut into slices)
Calories per serving: ~320 kcal
Protein: 40g
Fat: 14g
Carbs: 6g
Fiber: 2g
Health Benefits 🌿
✅ High in protein – Supports muscle growth and keeps you full.
✅ Rich in vitamins & minerals – Spinach provides iron, calcium, and vitamin K.
✅ Low-carb & keto-friendly – Great for weight management.
✅ Heart-healthy fats from olive oil help reduce inflammation.
Q&A Section 🤔
❓ Can I make this ahead of time?
Yes! Assemble the roll-ups and store them in the fridge for up to 24 hours before cooking.
❓ What side dishes pair well?
Try it with garlic roasted potatoes, quinoa, or a fresh side salad for a complete meal.
❓ Can I air-fry these?
Absolutely! Air-fry at 375°F for 15-18 minutes, flipping halfway through.
❓ How do I keep the chicken juicy?
Don’t overbake! Use a meat thermometer and remove it once it reaches 165°F.
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