🍮 Carnivore Custard (3-Ingredient Recipe)
✅ 100% Carnivore | Zero Sugar | Keto-Friendly
🕒 Prep Time: 5 minutes
🕒 Cook Time: 30–35 minutes
🍽️ Servings: 2–3
🥚 Ingredients:
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4 large eggs
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1 cup heavy cream (or full-fat raw cream if available)
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¼ tsp salt (or to taste)
🔁 Optional (Still Carnivore):
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Add 1 egg yolk for extra richness
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Use raw milk instead of cream if tolerated
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Sprinkle of beef gelatin powder (for firmer custard)
👨🍳 Instructions:
1. Preheat oven:
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Set oven to 325°F (160°C).
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Place a baking dish or ramekins inside a larger pan filled with hot water — this water bath prevents curdling.
2. Mix custard:
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In a mixing bowl, whisk together:
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4 eggs
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1 cup heavy cream
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Salt
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Whisk until fully combined and smooth.
3. Pour and bake:
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Pour the custard mixture into ramekins or a small baking dish.
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Place the dish into the hot water bath.
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Bake for 30–35 minutes, or until the center is just set (it should jiggle slightly).
4. Cool and enjoy:
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Let cool slightly before eating.
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For a firmer texture, chill in fridge for a few hours.
🧠 Tips:
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Want it fluffier? Blend the eggs and cream for 1–2 minutes before baking.
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Strict carnivore? Skip any flavorings (like vanilla), but if you’re flexible, a tiny splash can enhance taste.
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Can’t do dairy? Sub full-fat coconut cream if you’re animal-product-focused but flexible (not strict carnivore).
Let me know if you want a zero-dairy version or want to add things like bone marrow or beef gelatin for extra nutrition and texture.