🍋🍌 Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink
Start your day right with this vibrant Banana Lemon Ginger Smoothie with Turmeric — a zesty, naturally sweetened blend that’s refreshing, energizing, and loaded with health benefits. Perfect as a light breakfast or a mid-day pick-me-up, this dairy-free smoothie is creamy, citrusy, and just a little spicy!
🧾 Ingredients (1–2 servings):
- 1 ripe banana
- Juice of ½ lemon
- ½ tsp lemon zest (optional for extra zing)
- ½ inch fresh ginger (peeled and chopped)
- 1 cup unsweetened almond milk (or any plant milk)
- ¼ tsp ground turmeric (optional)
- ½ tsp honey or maple syrup (optional, to taste)
- 3–4 ice cubes (optional, for a cooler drink)
👩🍳 Instructions:
- Add banana, lemon juice, lemon zest, ginger, almond milk, turmeric, and sweetener (if using) to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again if you prefer it chilled.
- Pour into a glass, garnish with lemon zest or a ginger slice, and serve immediately.
✅ Tips:
- Use a frozen banana for extra creaminess.
- Add a pinch of black pepper to enhance turmeric absorption.
- Adjust ginger quantity to suit your spice preference.
- Want extra protein? Add a scoop of your favorite protein powder.
🍽 Servings:
Makes 1 large or 2 small servings.
🔬 Nutritional Info (Per Serving, Approx.):
- Calories: 130
- Protein: 2g
- Carbs: 28g
- Fat: 2g
- Fiber: 3g
- Sugar: 15g (natural sugars)
🌿 Health Benefits:
- Banana: Rich in potassium and natural energy.
- Lemon: Boosts vitamin C and aids digestion.
- Ginger: Anti-inflammatory and great for gut health.
- Turmeric: Fights inflammation and supports immunity.
- Almond milk: Low-calorie and dairy-free.
❓Q&A:
Q: Can I make this ahead?
A: Best fresh, but it can be refrigerated for up to 24 hours.
Q: Can I use bottled lemon juice?
A: Yes, but fresh lemon juice has better flavor and nutrients.
Q: Is it good for detox?
A: Absolutely — lemon, ginger, and turmeric are known for cleansing properties.