Carnivore Flatbread (2-Ingredient Meat Bread)
✅ What It Is:
A protein-rich, zero-carb, zero-junk flatbread made only from meat and fat. Perfect for burgers, wraps, or as a side.
🍖 Ingredients:
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1 lb ground beef (80/20 or fattier works best)
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Salt (to taste)
Optional: You can add bone marrow, suet, or a spoonful of tallow for richness
Optional: Sprinkle with dried liver powder for a nutrient punch
🍳 Instructions:
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Preheat oven or stovetop:
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Oven: 375°F (190°C) with a baking sheet inside to preheat
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Stovetop: Use a nonstick or cast iron pan over medium heat
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Mix the beef:
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In a bowl, knead the ground beef by hand with just salt until smooth and tacky — 1–2 minutes. This helps it bind like dough. You’re going for a sticky paste texture, not crumbly.
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Form flatbread shapes:
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Take portions of the meat (about ¼–⅓ cup at a time) and press into flat, thin rounds (like pita or tortilla thickness). You can use parchment paper to flatten them cleanly.
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Cook:
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Oven Method: Place flattened beef directly on the hot baking sheet (parchment optional). Bake 10–12 minutes, flipping halfway for crispier edges.
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Stovetop Method: Sear each flatbread in a hot dry pan for 3–4 minutes per side, until browned and cooked through.
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Cool and store:
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Let them cool slightly to firm up. These hold their shape well. Store extras in the fridge up to 3–4 days or freeze with parchment between them.
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🍔 How to Use It:
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Carnivore taco shells
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Burger buns
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Wraps for pulled pork or brisket
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Breakfast with fried eggs/meat inside
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Carnivore pizza base (add cheese + ground beef topping)
🧠 Tip:
For extra stickiness (if using lean meat), you can blend in beef heart or liver — adds nutrients and helps it “glue” better.
Would you like a version using canned meat or ground chicken, too? Happy to adapt it to whatever you’re working with.