Carnivore Meatloaf Recipe

This Carnivore Meatloaf is a hearty, satisfying meal made entirely from animal-based ingredients, perfect for those following a strict carnivore diet. Packed with beef, eggs, and cheese, it’s simple to prepare and will keep you full and energized.

Ingredients:

• 2 lbs ground beef (80% lean for best texture and flavor)
• 2 large eggs (pasture-raised if possible)
• 1/2 cup grated Parmesan cheese (optional, for added richness and flavor)
• 1/4 cup heavy cream (optional, for added moisture)
• 1/4 cup beef bone broth (optional, for extra richness)
• 1 tbsp beef tallow or butter (for greasing)
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper (optional, for flavor)
• 1/2 tsp garlic powder (optional, for extra depth)
• 1 tbsp fresh parsley or thyme (optional, for garnish or added flavor)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Grease a loaf pan with beef tallow or butter to ensure the meatloaf doesn’t stick.
2. Prepare the Meatloaf Mixture:
   • In a large mixing bowl, combine the ground beef, eggs, Parmesan cheese, heavy cream (if using), and beef bone broth (if using).
   • Season the mixture with salt, pepper, and garlic powder. Use your hands or a spatula to mix everything together until well combined. Be careful not to overwork the mixture to avoid a dense texture.
3. Shape and Place in Pan:
   • Once the meat mixture is thoroughly mixed, transfer it to the prepared loaf pan. Shape it evenly so the meatloaf bakes uniformly.
   • You can gently press down to ensure the mixture fills the pan without any air pockets.
4. Bake the Meatloaf:
   • Place the loaf pan in the oven and bake for about 45-60 minutes, or until the meatloaf is cooked through. The internal temperature should reach 160°F (71°C) when checked with a meat thermometer. The top should be browned and crispy.
5. Serve:
   • Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes. This allows the juices to settle and makes it easier to slice.
   • Slice the meatloaf into portions and serve. If you’d like, you can garnish with a little fresh parsley or thyme for added flavor and visual appeal.

Tips for a Perfect Carnivore Meatloaf:

• Moisture: If your ground beef is very lean (90% or higher), the meatloaf may turn out dry. Adding bone broth, heavy cream, or extra fat like butter or tallow can help keep it juicy.
• Cheese: If you tolerate dairy, cheese adds both moisture and flavor, but you can omit it if you’re avoiding dairy.
• Flavor Variations: Feel free to experiment with different seasonings, such as onion powder, smoked paprika, or a pinch of cayenne pepper, depending on your preferences.

This Carnivore Meatloaf is a satisfying, high-protein, and flavorful dish that fits perfectly within a carnivore lifestyle. It’s easy to make, full of rich flavors, and can be enjoyed as a main course for dinner or even as a protein-packed breakfast. Enjoy!