🥗 Crunchy Apple Veggie Slaw
Description
This fresh and colorful Crunchy Apple Veggie Slaw is a light and tangy salad that combines the sweetness of apples with the crispness of cabbage and carrots. Finished with a zesty apple cider vinaigrette, it’s a perfect side dish for BBQs, potlucks, or as a refreshing lunch. No mayo, no fuss—just crunchy, wholesome goodness.
Ingredients
Slaw Base:
- 1 red apple, julienned
- 1 green apple, julienned
- 1 cup shredded cabbage (red or green, or a mix)
- 1 cup shredded carrots
- 1/2 cucumber, julienned (peel if preferred)
- 1/4 red onion, thinly sliced
Dressing:
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp honey (or maple syrup for vegan)
- Salt & pepper to taste
Instructions
- Prep the produce: Julienne apples and cucumber, shred the cabbage and carrots, and thinly slice the red onion.
- Make the dressing: In a small bowl or jar, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
- Combine: In a large bowl, add all the slaw ingredients. Pour the dressing over the top.
- Toss and chill: Mix well to coat all ingredients. Let it sit in the fridge for 15–30 minutes for the flavors to meld.
- Serve cold: Garnish with optional chopped herbs (like parsley or mint) or toasted nuts/seeds for extra texture.
Tips
- Prevent browning: Toss julienned apples with a splash of lemon juice before mixing to keep them from browning.
- Add crunch: Sprinkle sunflower seeds, pumpkin seeds, or slivered almonds on top.
- Make it creamy: Stir in a spoonful of Greek yogurt or tahini for a creamy twist.
- Spice it up: Add a pinch of chili flakes or a dash of Dijon mustard to the dressing for a kick.
- Meal prep friendly: Best enjoyed within 2 days; the flavors intensify overnight.
Serving Size
- Makes about 4 servings (side dish portions)
Nutritional Info (Per Serving – Approximate)
- Calories: 110
- Carbs: 18g
- Protein: 1g
- Fat: 4g
- Fiber: 3g
- Sugars: 11g
- Sodium: 60mg
(Values will vary depending on apple size and specific ingredient brands.)
Health Benefits
- Apples: Rich in fiber and antioxidants, great for gut health.
- Cabbage: Loaded with vitamin C and K; supports immunity and bone health.
- Carrots: High in beta-carotene for eye health.
- Apple Cider Vinegar: May support blood sugar control and digestion.
- Olive Oil: Contains heart-healthy monounsaturated fats.
Q & A
Q: Can I make this slaw ahead of time?
A: Yes! It actually tastes better after a few hours in the fridge. Just stir before serving.
Q: What can I pair this with?
A: It’s great with grilled chicken, fish, veggie burgers, or as a taco topping.
Q: Can I use a different vinegar?
A: Yes—white wine vinegar or rice vinegar work well. Balsamic adds sweetness but changes the flavor profile.
Q: Is this slaw vegan?
A: Yes, if you swap honey for maple syrup or agave.
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