Easy & Healthy Savory Pancakes 🥞✨
Course: Breakfast / Snack | Cuisine: International | Servings: 4-6 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
📌 Description
This soft, fluffy, and veggie-packed pancake is a must-try! It’s a healthy, affordable, and quick dish made with simple ingredients you likely already have. Perfect for breakfast, brunch, or a light meal!
🥚 Ingredients
✅ Wet Ingredients:
- 2 eggs
- 1.5 cups warm milk (360ml)
- 1.5 cups warm water (360ml)
✅ Dry Ingredients:
- 3 cups all-purpose flour (or whole wheat for a healthier option)
- 1 tsp salt
- 1 tsp baking powder
✅ Add-ins:
- 1 tomato, finely chopped 🍅
- 1 small onion, finely chopped 🧅
- 1 small bell pepper, diced 🌶️
- ½ cup green onions or parsley, chopped 🌿
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional)
- 1 tbsp olive oil (for batter)
- Oil or butter for frying
🔪 Instructions
1️⃣ Prepare the Batter
- In a large bowl, whisk together the eggs, warm milk, and warm water.
- Add the flour, salt, and baking powder, mixing until smooth and lump-free.
- Stir in chopped vegetables, herbs, black pepper, and olive oil. Mix well.
2️⃣ Cook the Pancakes
- Heat a non-stick pan or skillet over medium heat.
- Lightly grease the pan with oil or butter.
- Pour a ladleful of batter into the pan and spread slightly.
- Cook for 2-3 minutes on each side, until golden brown and fully cooked inside.
- Repeat until all the batter is used.
3️⃣ Serve & Enjoy!
- Serve warm with yogurt, cheese, or a dipping sauce.
- Pairs well with honey, sour cream, or spicy chutney.
💡 Notes & Tips
✅ For Extra Fluffiness: Let the batter rest for 10 minutes before cooking.
✅ Make it Vegan: Substitute eggs with 1 mashed banana or flaxseed eggs.
✅ Customize It: Add shredded carrots, zucchini, or cheese for extra flavor.
✅ Storage: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
✅ Meal Prep: Freeze cooked pancakes in layers with parchment paper.
📊 Nutritional Information (Per Serving, Approx.)
- Calories: 180
- Protein: 6g
- Carbs: 28g
- Fats: 5g
- Fiber: 3g
🌱 Health Benefits
🥦 Rich in Vitamins – Bell peppers & tomatoes provide vitamins A & C.
🥚 Protein-Packed – Eggs & milk make it nutritious & filling.
🥞 Low-Cost & Budget-Friendly – Uses simple, affordable ingredients.
💪 Great for Energy – Balanced with carbs, protein, and fats for long-lasting energy.
❓ Q&A
Q: Can I make this gluten-free?
A: Yes! Use a gluten-free flour blend instead of all-purpose flour.
Q: Can I bake instead of frying?
A: Yes! Bake at 375°F (190°C) for 15-20 minutes until golden brown.
Q: What other seasonings can I add?
A: Try garlic powder, cumin, oregano, or chili flakes for extra flavor.
Q: Can I use different vegetables?
A: Absolutely! Try spinach, grated carrots, mushrooms, or zucchini.
This is a must-try recipe that’s easy, healthy, and delicious! 😍 Let me know if you try it! 🥞✨