Greek Zucchini Pie (Kolokithopita) 🇬🇷🥒🧀
A delicious and light Mediterranean dish made with fresh zucchini, feta cheese, and herbs, baked to golden perfection!
Ingredients:
- 3 medium zucchinis, grated
- 1 teaspoon salt (for draining zucchini)
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- ½ cup fresh dill or parsley, chopped
- ½ cup feta cheese, crumbled
- ¼ cup Parmesan cheese, grated
- 4 eggs, lightly beaten
- 1 cup Greek yogurt
- ½ cup all-purpose flour or whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 sheet phyllo dough (optional for a crispy crust)
Instructions:
- Prepare the Zucchini
- Grate the zucchinis, place them in a colander, and sprinkle with salt.
- Let them sit for 10-15 minutes, then squeeze out excess water using a clean towel.
- Mix the Filling
- In a large bowl, combine the zucchini, onion, garlic, dill, feta, and Parmesan.
- In another bowl, whisk together eggs, Greek yogurt, flour, baking powder, pepper, and olive oil.
- Pour the wet mixture into the zucchini mixture and stir until well combined.
- Assemble the Pie
- Preheat oven to 375°F (190°C).
- Grease a baking dish or line it with parchment paper.
- If using phyllo dough, layer it in the dish, brushing each layer with olive oil.
- Pour the zucchini mixture into the dish, spreading evenly.
- Bake
- Bake for 35-40 minutes or until golden brown on top.
- Let cool slightly before slicing.
- Serve & Enjoy
- Garnish with extra feta and fresh herbs if desired. Serve warm or at room temperature.
Notes & Tips:
✅ For a crispier texture, use phyllo dough or a light pastry crust at the bottom.
✅ Make it gluten-free by using almond or oat flour instead of regular flour.
✅ Add extra flavor by incorporating sun-dried tomatoes or olives into the filling.
✅ Store leftovers in an airtight container in the fridge for up to 3 days.
Nutritional Info (Per Serving, Approximate):
- Calories: ~180 kcal
- Protein: ~8g
- Carbs: ~12g
- Fats: ~10g
- Fiber: ~2g
Health Benefits:
✔ Rich in Fiber & Vitamins – Zucchini and herbs provide essential nutrients.
✔ Good Source of Protein – Eggs and feta help keep you full.
✔ Supports Digestion – Greek yogurt adds probiotics.
✔ Low in Calories – A guilt-free, satisfying dish!
Q&A:
💡 Can I make this ahead of time?
- Yes! You can bake it in advance and reheat it before serving.
💡 Can I freeze it?
- Yes! Slice it into portions, wrap well, and freeze for up to 2 months.
💡 What can I pair with this?
- Serve it with a Greek salad, tzatziki, or a bowl of soup for a full meal.
Enjoy this Greek Zucchini Pie—a perfect blend of crispy, cheesy, and herby goodness! 🇬🇷✨