Hamburger Mushroom Bake
📝 Description:
This Hamburger Mushroom Bake is a rich, satisfying low-carb casserole loaded with seasoned ground beef, sautéed mushrooms, and a creamy egg-and-cheese base. Topped with melted cheese, it’s perfect for keto diets, busy weeknight dinners, or a hearty make-ahead meal. Think of it as a crustless quiche meets a cheeseburger—pure comfort in every bite!
🧂 Ingredients:
- 1 lb lean ground beef
- 5 cups mushrooms, sliced
- 1 tsp dried parsley
- 3 large eggs
- Salt and pepper, to taste
- 2 tbsp butter
- 6 oz cream cheese, softened
- ½ to 1 cup grated cheese (cheddar, mozzarella, or your favorite)
👩🍳 Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, sauté mushrooms in butter until tender and moisture has mostly evaporated (about 6–8 minutes).
- Add ground beef to the pan. Cook until browned, breaking it up with a spoon. Season with salt, pepper, and parsley.
- Drain excess fat if needed and remove from heat.
- In a bowl, whisk together eggs and softened cream cheese until smooth (a few small lumps are fine).
- Stir the beef and mushroom mixture into the egg mixture and mix to combine.
- Pour into a greased baking dish (8×8″ or similar).
- Top with shredded cheese.
- Bake for 25–30 minutes, or until set and golden on top.
- Let cool 5 minutes, then serve.
📝 Notes:
- You can use any mushrooms—white button, cremini, or portobello.
- Cream cheese can be softened in the microwave for 15–20 seconds if cold.
- For extra depth, add a splash of Worcestershire or soy sauce when cooking the beef.
💡 Tips:
- Want spice? Add chopped jalapeños or a pinch of chili flakes.
- Great for meal prep: cut into squares and refrigerate for up to 5 days.
- Can be made dairy-free by using plant-based cheese and cream cheese alternatives.
- Try layering in spinach or kale for added nutrients.
🍽️ Servings:
Makes 4–6 servings
(Serving size: ~1/4 to 1/6 of the bake, depending on appetite or pairing with sides)
🔢 Nutritional Info (Estimated per serving if cut into 6 pieces):
- Calories: ~310
- Protein: 22g
- Fat: 24g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Note: Nutrition will vary based on the cheese and exact ingredient brands.
🌟 Health Benefits:
- High-protein meal to support muscle maintenance and energy.
- Low in carbohydrates, ideal for ketogenic or diabetic-friendly diets.
- Rich in B vitamins and selenium from mushrooms and beef.
- Source of healthy fats, helping keep you full and satisfied.
❓ Q&A:
Q: Can I make this ahead of time?
A: Yes! Prep and store covered in the fridge for up to 24 hours before baking. Or bake and reheat throughout the week.
Q: Can I freeze this?
A: Yes, it freezes well. Cool completely, slice into portions, wrap well, and freeze. Reheat in the oven or microwave.
Q: What sides go well with this dish?
A: Serve with a fresh green salad, roasted vegetables, or cauliflower mash for a complete low-carb meal.
Q: Can I substitute the meat?
A: Definitely. Ground turkey, chicken, or pork all work well in place of ground beef.
Q: Is this dish gluten-free?
A: Yes, it’s naturally gluten-free—just ensure all ingredients (like seasoning blends) are gluten-free too.