Healthy Oatmeal & Banana Dessert 🍪✨
They will disappear in 1 minute!
Ingredients:
- 1 cup oatmeal
- 1 cup walnuts
- 1 tablespoon vanilla sugar (or regular sugar/honey)
- 1 tablespoon sesame seeds
- 40g pumpkin seeds
- 1 ripe banana
- Lemon juice (to prevent browning)
Instructions:
- Prepare the Banana:
- Peel the banana and place it on a plate.
- Squeeze fresh lemon juice over the banana to keep it fresh and enhance the flavor.
- Mash it well using a fork until smooth.
- Prepare the Dry Ingredients:
- In a blender or food processor, add oatmeal and walnuts.
- Pulse until the mixture becomes fine and crumbly.
- Mix Everything Together:
- In a bowl, combine the oatmeal-walnut mixture, mashed banana, vanilla sugar, sesame seeds, and pumpkin seeds.
- Stir well until everything is fully combined into a thick, sticky dough.
- Shape the Cookies:
- Take small portions of the mixture and roll them into bite-sized balls or flatten them into cookies.
- Chill & Serve:
- Place them on a plate and refrigerate for 15-20 minutes to firm up.
- Enjoy your healthy, no-bake dessert!
Tips & Notes:
✅ Use ripe bananas for natural sweetness.
✅ No added sugar? Skip the vanilla sugar and use honey or dates.
✅ Want a crunch? Add more pumpkin or sesame seeds.
✅ Store in the fridge for up to 5 days.
Nutritional Info (Per Serving – Approx. 1 Ball):
- Calories: 90-100 kcal
- Carbs: 10g
- Protein: 3g
- Fiber: 2g
- Healthy Fats: 5g
Health Benefits:
✔ Great for Weight Loss – Fiber-rich and keeps you full.
✔ Boosts Energy – Walnuts and oats provide long-lasting energy.
✔ Good for Digestion – Oatmeal & seeds support gut health.
✔ Heart-Healthy – Walnuts contain omega-3s for heart support.
Q&A:
❓ Can I bake these instead?
- Yes! Bake at 180°C (350°F) for 10-12 minutes if you prefer a firmer texture.
❓ Can I make them nut-free?
- Absolutely! Replace walnuts with sunflower seeds or extra oats.
❓ How can I make them extra sweet?
- Add chopped dates, raisins, or a drizzle of honey.
Would you like any modifications or more variations? 😊