Homemade Frozen Chocolate Bars: A Luxurious Sugar-Free Treat

Ingredients

For the Cream Filling

• 300g (10.5 ounces) cottage cheese or cream cheese
• 40g (3 tablespoons) coconut/cocoa/classic butter
• 40g (2 tablespoons) honey
• 1 teaspoon vanilla extract
• 20g (2 tablespoons) cocoa powder

For the Coating

• 160g (5.6 ounces) dark chocolate
• 40g (3 tablespoons) vegetable oil
• 40g (1/4 cup) peanuts

Detailed Instructions

Preparing the Creamy Center

1. Start with room temperature cheese for the smoothest results
2. Melt your chosen butter (coconut, cocoa, or classic) until just liquid
3. In a food processor, combine:

• Cheese
• Melted butter
• Honey
• Vanilla extract
• Cocoa powder

1. Process until completely smooth, stopping to scrape down sides as needed
2. Test consistency – it should be thick but spreadable

Creating the Perfect Shape

1. Select your silicone mold – ice pop molds work perfectly
2. Fill each cavity carefully, tapping to remove air bubbles
3. Smooth tops with an offset spatula
4. Insert popsicle sticks if your mold allows
5. Freeze for minimum 3 hours, preferably overnight

Mastering the Chocolate Coating

1. Prepare peanuts:

• Chop to desired consistency
• Toast lightly if desired for enhanced flavor

1. Create chocolate coating:

• Chop chocolate into uniform pieces
• Melt using double boiler method
• Stir in vegetable oil until glossy
• Add chopped peanuts

1. Maintain chocolate temperature around 90°F (32°C) for best results

Assembly Process

1. Work quickly with frozen bars:

• Remove one bar at a time from freezer
• Dip in chocolate mixture
• Let excess drip off
• Place on parchment-lined sheet

1. Return to freezer immediately after coating

Pro Tips

• Use full-fat cheese for the creamiest texture
• Choose high-quality dark chocolate (70% cocoa)
• Keep tools and workspace cool
• Have everything ready before starting
• Work in small batches when coating

Storage Guidelines

• Keep frozen in airtight container
• Best consumed within 2 weeks
• Let sit 2-3 minutes before eating
• Avoid repeated thawing and freezing

Nutritional Information

Per bar (serves 8):

• Calories: 200
• Protein: 8g
• Healthy Fats: 15g
• Carbohydrates: 12g
• Fiber: 2g
• Natural Sugars: 8g
• Calcium: 15% DV
• Iron: 6% DV

Variations

• Swap peanuts for any preferred nuts
• Try different extract flavors (mint, almond)
• Use white chocolate for coating
• Add dried fruit to the coating
• Experiment with different cheese combinations

This recipe proves that healthy desserts can be absolutely delicious and impressive. The combination of creamy filling and crunchy chocolate coating creates a professional-quality frozen treat that no one will believe is homemade, let alone sugar-free!

Remember, temperature control is key to success – keep everything cold and work quickly when coating. With a little practice, you’ll be making these incredible frozen bars like a professional confectioner. They’re perfect for entertaining, special occasions, or whenever you want a sophisticated yet healthy frozen treat!