Honey Lime Chicken and Avocado Rice Stack
A flavorful and refreshing dish that’s perfect for a summer meal. The combination of juicy grilled chicken, creamy avocado, and aromatic rice makes this dish both satisfying and healthy.
Ingredients:
For the Rice:
- 2 cups rice (jasmine or basmati works best)
- 3 cups chicken broth
- ¼ cup soy sauce
- 1 tablespoon sesame oil
- ¼ teaspoon garlic powder
For the Chicken:
- 1 pound boneless, skinless chicken breasts, thinly sliced
- ¼ cup honey
- ¼ cup lime juice (freshly squeezed)
- ½ teaspoon grated ginger
- 1 tablespoon olive oil
- 1 teaspoon garlic (minced)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional, for spice)
For Assembly & Garnish:
- 1 large avocado, sliced
- ¼ cup fresh cilantro, chopped
- Lime wedges for serving
Instructions:
Step 1: Prepare the Rice
- Rinse the rice under cold water until the water runs clear.
- In a pot, bring chicken broth to a boil. Add rice, soy sauce, sesame oil, and garlic powder.
- Lower heat, cover, and let simmer for 15-20 minutes until the liquid is absorbed and rice is fluffy.
- Fluff with a fork and set aside.
Step 2: Marinate the Chicken
- In a bowl, whisk together honey, lime juice, grated ginger, olive oil, minced garlic, salt, and pepper.
- Add the thinly sliced chicken and let it marinate for at least 20 minutes (or overnight for extra flavor).
Step 3: Cook the Chicken
- Heat a grill pan or skillet over medium-high heat.
- Remove chicken from marinade and cook for 4-5 minutes per side, until golden brown and cooked through.
- Let the chicken rest for a few minutes before slicing.
Step 4: Assemble the Stack
- Start with a layer of rice on a plate.
- Add slices of avocado on top of the rice.
- Stack grilled chicken over the avocado.
- Garnish with fresh cilantro and a drizzle of extra lime juice.
- Serve with lime wedges on the side.
Tips & Variations:
✅ Make it Spicy: Add extra chili flakes or a dash of hot sauce to the marinade.
✅ Add More Greens: Serve with a side salad or steamed veggies.
✅ Extra Creaminess: Drizzle with a light yogurt-lime dressing.
✅ Grill for Extra Flavor: If possible, grill the chicken over an open flame for a smoky taste.
Nutritional Benefits:
🥑 Avocado: Loaded with healthy fats and fiber for heart health.
🍗 Chicken: High in protein, aiding muscle growth and repair.
🍚 Rice: A great source of energy and pairs well with the flavorful chicken.
🍋 Lime & Ginger: Boosts digestion and immunity.
Q&A:
❓ Can I use brown rice instead of white?
✅ Yes! Just increase the cooking time and add a little more broth.
❓ Can I meal prep this dish?
✅ Absolutely! Store the rice and chicken separately in airtight containers for up to 4 days.
❓ What can I serve with this?
✅ A fresh cucumber salad or roasted vegetables would pair beautifully.
Would you like any modifications or extra details? 😊