Low-Calorie Apple Cake with Quark Cream
Ingredients:
For the Cake:
- 🍏 Apple – 1 piece (grated)
- 🌰 Dates – 3 pieces (~60g, softened and blended)
- 🥜 Walnuts – 30g (finely chopped)
- 🥚 Eggs – 2 pcs
- 🌾 Oatmeal flour – 50g
- 🥄 Baking powder – 1 teaspoon
For the Cream:
- 🧀 Cottage cheese (Quark) – 200g
- 🥛 Yogurt – 200g
- 🍦 Sweetener & vanilla (to taste)
Instructions:
1️⃣ Prepare the Cake Base:
- Preheat the oven to 180°C (356°F).
- Grate the apple and chop the walnuts finely.
- Soften the dates in warm water for 5 minutes, then blend them into a paste.
- In a bowl, whisk the eggs, then mix in the date paste.
- Add grated apple, walnuts, oatmeal flour, and baking powder. Mix well.
- Pour the batter into a lined baking pan and bake for 20-25 minutes or until golden brown.
2️⃣ Prepare the Cream:
- Blend cottage cheese (quark) with yogurt, sweetener, and vanilla until smooth.
3️⃣ Assemble the Cake:
- Let the baked cake cool completely, then slice it into layers.
- Spread the quark cream between the layers and on top.
- Optionally, garnish with sliced almonds or cinnamon.
- Let it chill in the fridge for at least 1-2 hours before serving for the best texture.
Notes & Tips:
✅ Oatmeal Flour: If you don’t have oatmeal flour, simply blend rolled oats into a fine powder.
✅ Sweetener Options: Use honey, stevia, erythritol, or your preferred alternative.
✅ Add More Flavor: Sprinkle cinnamon or nutmeg into the batter for a richer taste.
✅ Nut-Free Option: Skip walnuts or replace them with seeds like sunflower or flaxseeds.
✅ Storage: Keep in the fridge for up to 3 days.
Servings & Nutritional Info (Per Slice, Approximate)
🍰 Servings: 4-6
🔥 Calories: ~180-220 kcal
🥚 Protein: 10-12g
🥑 Healthy Fats: 8-10g
🍎 Carbs: 20-25g
🌾 Fiber: 4-5g
Benefits of This Cake:
💖 Low in Calories: Great for weight management.
💪 High in Protein: Thanks to the cottage cheese and yogurt.
🥜 Healthy Fats: From walnuts, supporting brain and heart health.
🍏 Naturally Sweetened: No refined sugar, just fruits and a sweetener.
🌾 Rich in Fiber: Oatmeal and apples support digestion.
Q&A Section
❓ Can I use Greek yogurt instead of regular yogurt?
✅ Yes! Greek yogurt will make the cream even thicker and richer.
❓ What can I use instead of cottage cheese (quark)?
✅ You can use ricotta, mascarpone, or blended silken tofu for a dairy-free option.
❓ Can I bake this in muffin form?
✅ Absolutely! Pour batter into muffin molds and bake for 15-18 minutes.
❓ How do I make it extra fluffy?
✅ Whip the eggs separately before adding the other ingredients for more airiness.
❓ Can I freeze this cake?
✅ Yes! Freeze in slices and thaw in the fridge before eating.
Would you like any variations, such as a chocolate version or a vegan alternative? 😊