🍹 Marie Mandarino Ginger Lemon Drink
📖 Description
This invigorating drink blends fresh ginger and lemon to create a naturally cleansing, metabolism-friendly beverage. Sipped daily, it can help reduce bloating, support digestion, and hydrate your body — perfect for starting your day or winding down in the evening.
📌 Ingredients
- 1 small piece of fresh ginger (about 1 inch), peeled and sliced into thin strips
- 1 cup of water
- Juice of ½ a fresh lemon
- (Optional) ½ tsp honey or maple syrup for a hint of sweetness
- (Optional) A few mint leaves for freshness
- (Optional) A pinch of cayenne pepper for a metabolism kick
👨🍳 Instructions
- Boil Ginger:
- In a small pot, bring 1 cup of water to a boil.
- Add the sliced ginger and simmer for 5–7 minutes.
- Strain & Cool:
- Remove from heat, strain into a cup, and let it cool for a minute.
- Add Lemon:
- Squeeze in the juice of half a lemon.
- Stir in honey, mint, or cayenne if using.
- Serve:
- Drink warm for a comforting effect or chill in the fridge for a cool refresher.
👩🍳 Notes & Tips
- Drink it First Thing: Best consumed on an empty stomach in the morning and again in the evening for maximum effect.
- Boost it Up: Add apple cider vinegar (1 tsp) for extra detox benefits.
- Hydrate More: Pair with lots of water throughout the day to aid digestion and flushing.
- Gentle Detox: This drink won’t work miracles alone but can support healthy habits.
🍽️ Servings
- Makes 1 cup (can be doubled easily)
- Recommended: 2 cups per day (morning & evening)
🥗 Nutritional Info (Per Cup, Approx.)
- Calories: ~5–15 (depends on honey)
- Carbs: ~1–4g
- Sugar: ~1–3g
- Fat: 0g
- Protein: ~0g
- Vitamin C: ~20–25% of daily value
💪 Health Benefits
- Ginger: Anti-inflammatory, aids digestion, soothes nausea
- Lemon: Rich in vitamin C, alkalizing, supports liver detox
- Hydration: Helps flush toxins and maintain metabolic processes
- Cayenne (optional): May promote thermogenesis (natural fat-burning)
❓ Q&A
Q: Can I prep it in advance?
A: Yes! Make a bigger batch and store in the fridge for up to 2 days.
Q: Does this actually help lose weight?
A: It may help reduce bloating and support metabolism, but it won’t replace diet/exercise.
Q: Can I drink it cold?
A: Absolutely! Hot or cold both work—just don’t skip the lemon juice.
Q: Is it safe for daily use?
A: For most people, yes. But if you have acid reflux, ulcers, or take medications (like blood thinners), consult a doctor first.
Q: Can I sweeten it without sugar?
A: Use a little stevia or monk fruit if you prefer a sugar-free version.
Would you like a detox tracker, printable recipe card, or paired 7-day meal plan to go along with it? I can hook you up! 🍋✨