Pineapple and Papaya Juice for a Flat Stomach 🍹
A natural and healthy juice to support digestion, reduce bloating, and aid in weight loss.
🔹 Ingredients
- 1 cup fresh pineapple chunks
- 1 cup fresh papaya chunks
- 1/2 cup water or coconut water
- Juice of 1/2 a lemon (optional for added detox effect)
- 1 teaspoon chia seeds (optional for fiber boost)
- A few mint leaves (for freshness)
- 1 teaspoon honey (optional, if extra sweetness is needed)
📝 Instructions
- Prepare the ingredients: Peel and chop fresh pineapple and papaya into small pieces.
- Blend everything: In a blender, add pineapple, papaya, water/coconut water, and lemon juice. Blend until smooth.
- Strain (optional): If you prefer a smoother texture, strain the juice using a fine sieve.
- Add extras: Stir in chia seeds and let them sit for 5 minutes (they will expand and provide more fiber).
- Serve & enjoy: Pour into a glass, garnish with mint leaves, and enjoy fresh!
🔹 Nutritional Info (Per Serving – Approximate)
- Calories: 80-100 kcal
- Carbohydrates: 22g
- Fiber: 3-4g
- Sugar: 18g (natural)
- Vitamin C: 90% of daily requirement
- Bromelain & Papain Enzymes: Aid in digestion
💡 Health Benefits
✔️ Aids Digestion – Pineapple contains bromelain, and papaya has papain, both helping in breaking down proteins and reducing bloating.
✔️ Boosts Metabolism – Rich in enzymes and fiber, promoting fat burn.
✔️ Detoxifies the Body – Helps flush out toxins and supports liver function.
✔️ Hydrating & Refreshing – Keeps you full and hydrated, preventing cravings.
✔️ Boosts Immunity – High in vitamin C, antioxidants, and anti-inflammatory properties.
❓ Q/A – Common Questions
🔸 How often should I drink this juice for weight loss?
👉 You can drink it once a day, preferably in the morning on an empty stomach for best digestion and detox benefits.
🔸 Can I store it for later?
👉 It’s best consumed fresh, but you can refrigerate for up to 12 hours in an airtight container. Shake well before drinking.
🔸 Can I add other ingredients?
👉 Yes! You can add ginger for an extra metabolism boost or cucumber for additional hydration.
🔸 Is this juice a meal replacement?
👉 No, but it works well as a pre-breakfast detox drink or a midday refresher. Pair it with a healthy diet for best results.
💚 Enjoy this tropical weight-loss juice and feel refreshed while naturally boosting your metabolism! 🍍🥭🍹