Salmon Cobb Salad
A vibrant, healthy twist on the classic Cobb salad featuring flaky salmon, creamy avocado, crisp vegetables, and a tangy homemade dressing. This protein-packed dish is perfect for a nutritious lunch or dinner!
Ingredients (Serves 4)
Salad
- 2 salmon fillets (grilled or baked, seasoned with salt, pepper, and olive oil)
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels (fresh or frozen)
- 1 avocado, sliced or diced
- 4 hard-boiled eggs, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh chopped dill (for garnish)
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp honey
- Salt & pepper to taste
Instructions
Step 1: Cook the Salmon
- Grill Method: Preheat the grill to medium-high heat. Brush the salmon with olive oil, season with salt and pepper, and grill for 4-5 minutes per side until cooked through.
- Baking Method: Preheat the oven to 400°F (200°C). Place the salmon on a lined baking sheet, drizzle with olive oil, and season. Bake for 12-15 minutes until flaky.
- Let the salmon rest for a few minutes, then flake it into bite-sized pieces.
Step 2: Prepare the Salad
- Arrange the chopped romaine lettuce in a large salad bowl or platter.
- Neatly layer the tomatoes, corn, avocado, hard-boiled eggs, and red onions on top.
- Add the flaked salmon and sprinkle fresh dill over everything.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad before serving.
Tips & Variations
✅ Add Crunch – Toss in some croutons, toasted nuts, or crispy bacon for extra texture.
✅ Use Different Greens – Swap romaine for mixed greens, spinach, or arugula.
✅ Make it Dairy-Free – Skip cheese (if adding) and use maple syrup instead of honey for a fully dairy-free dressing.
✅ Meal Prep Friendly – Store components separately and assemble fresh before eating.
Nutritional Information (Per Serving, Approximate)
- Calories: 450
- Protein: 35g
- Carbs: 20g
- Fats: 28g
- Fiber: 6g
Health Benefits
🥑 Heart-Healthy Fats – Salmon and avocado provide omega-3s for brain and heart health.
🍳 Protein-Packed – Salmon and eggs offer muscle-supporting protein.
🌽 Rich in Antioxidants – Tomatoes and corn provide vitamins A & C.
🥗 Gut-Friendly – Olive oil and fiber-rich veggies support digestion.
Q&A
Q: Can I use canned salmon instead?
A: Yes! Drain and flake canned salmon for a quicker version.
Q: How long will leftovers last?
A: Store the salad and dressing separately; the salad stays fresh for 2 days in the fridge.
Q: What cheese pairs well with this?
A: Blue cheese, feta, or goat cheese add a creamy, tangy touch!
Would you like any modifications or more variations? 😊