Savor Glazed Lamb Chops with Creamy Mashed Potatoes Tonight!
Description
This dish brings together succulent lamb chops glazed in a sweet-savory sauce, served over creamy mashed potatoes with a side of vibrant roasted vegetables. The balance of flavors and textures makes it a perfect meal for a special night in.
Ingredients
For the Lamb Chops
- 4 lamb chops
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey or brown sugar
- 1 tbsp balsamic vinegar
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme
For the Mashed Potatoes
- 3 large potatoes, peeled and cubed
- 2 tbsp butter
- ¼ cup milk or heavy cream
- ½ tsp salt
- ½ tsp black pepper
For the Vegetables
- 1 cup broccoli florets
- 1 cup carrots, sliced (or butternut squash)
- 1 tbsp butter or olive oil
- ½ tsp salt
- ½ tsp black pepper
Instructions
Step 1: Marinate the Lamb Chops
- In a bowl, mix soy sauce, honey (or brown sugar), balsamic vinegar, garlic, salt, black pepper, and thyme.
- Coat the lamb chops with the marinade and let them sit for at least 30 minutes (or overnight for deeper flavor).
Step 2: Prepare the Mashed Potatoes
- Boil the cubed potatoes in salted water for 15-20 minutes or until fork-tender.
- Drain and mash the potatoes with butter, milk (or heavy cream), salt, and pepper until smooth and creamy.
Step 3: Cook the Vegetables
- In a pan over medium heat, melt butter or heat olive oil.
- Add broccoli and carrots (or butternut squash), season with salt and pepper, and sauté for about 5-7 minutes until tender but slightly crisp.
Step 4: Sear the Lamb Chops
- Heat olive oil in a pan over medium-high heat.
- Sear the lamb chops for about 3-4 minutes per side (or until desired doneness).
- Pour the remaining marinade over the chops and cook for another minute, allowing the glaze to caramelize.
Step 5: Assemble and Serve
- Plate the mashed potatoes as a base, then top with the glazed lamb chops.
- Arrange the sautéed vegetables on the side.
- Garnish with fresh herbs (optional) and serve hot.
Notes & Tips
✅ Marinating Time – The longer the lamb marinates, the more flavorful it will be. Overnight marination is ideal.
✅ Lamb Doneness Guide – For medium-rare, aim for an internal temp of 130°F (54°C), for medium, 140°F (60°C).
✅ Mashed Potatoes Texture – For ultra-creamy potatoes, use a potato ricer instead of a masher.
✅ Vegetable Variations – Swap broccoli and carrots for roasted asparagus, green beans, or bell peppers.
✅ Glaze Enhancement – Add a splash of Worcestershire sauce for extra depth in flavor.
Servings & Nutritional Info (Per Serving)
✅ Servings: 2-3
✅ Calories: ~500-600 kcal
✅ Protein: 35g
✅ Carbs: 40g
✅ Fats: 25g
✅ Fiber: 6g
Benefits of This Dish
🥩 Rich in Protein – Lamb chops provide high-quality protein for muscle growth.
🥔 Energy Boosting – Mashed potatoes give a healthy dose of complex carbs.
🥦 Nutrient-Dense – Broccoli and carrots are packed with vitamins A and C.
🩸 Iron-Rich – Lamb is a great source of iron, essential for blood health.
🧄 Immune-Boosting – Garlic and balsamic vinegar have antioxidants that help strengthen immunity.
Q&A Section
❓ Can I use a different type of meat?
Yes! This glaze works well with beef steak, pork chops, or even chicken thighs.
❓ What’s a good side dish alternative to mashed potatoes?
Try rice pilaf, roasted sweet potatoes, or a fresh green salad for a lighter alternative.
❓ Can I cook the lamb chops in the oven instead?
Yes! Bake at 375°F (190°C) for about 15 minutes, then broil for 2-3 minutes for a nice crust.
❓ How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat lamb chops in a skillet over low heat or in the oven at 300°F (150°C) for 10 minutes.
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