🥑 Shrimp Stuffed Avocados Recipe
📝 Description:
This Shrimp Stuffed Avocados recipe is a refreshing, protein-packed meal or appetizer that comes together in just 10 minutes. Creamy avocado halves are filled with a zesty, colorful shrimp salad made with crisp veggies and a splash of lime. It’s a low-carb, gluten-free, and satisfying dish perfect for hot days, light lunches, or elegant starters.
🍽️ Servings:
2 to 4 servings
(2 people as a light main or 4 people as an appetizer)
⏱️ Prep Time:
10 minutes
⏱️ Total Time:
10 minutes
🧂 Ingredients:
- 2 large ripe avocados, halved and pitted
- 1 cup cooked shrimp, chopped (tail-off, peeled, deveined)
- ¼ cup red bell pepper, finely diced
- ¼ cup cucumber, finely diced
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh lime juice
- Salt and pepper, to taste
- Optional: chopped fresh cilantro or parsley for garnish
👩🍳 Instructions:
- Prepare the Filling: In a medium bowl, combine chopped shrimp, red bell pepper, cucumber, red onion, and lime juice. Mix well. Season with salt and pepper to taste.
- Stuff the Avocados: Spoon the shrimp mixture into the avocado halves, dividing evenly.
- Garnish: Sprinkle with chopped cilantro or parsley if desired.
- Serve Immediately: Enjoy fresh for best texture and flavor.
💡 Tips:
- Use Fresh Avocados: Choose avocados that yield slightly to pressure but aren’t mushy.
- Chill the Shrimp Mixture: For a colder, more refreshing dish, chill the shrimp mixture for 15–30 minutes before stuffing.
- Add a Kick: Add diced jalapeño or a dash of hot sauce for spice.
- Serving Ideas: Serve on a bed of mixed greens or with tortilla chips for added crunch.
📊 Nutritional Info (per serving – based on 4 servings):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180–220 kcal |
| Protein | 12g |
| Carbohydrates | 6g |
| Fiber | 5g |
| Fat | 15g (mostly healthy fats from avocado) |
| Sodium | 280mg |
Note: Values may vary depending on shrimp type and serving size.
🌿 Health Benefits:
- Avocados: Rich in heart-healthy monounsaturated fats, potassium, and fiber.
- Shrimp: A lean protein source low in calories and high in selenium, vitamin B12, and iodine.
- Veggies: Provide antioxidants, vitamins A & C, and hydration.
- Lime Juice: A good source of vitamin C, helps enhance iron absorption.
❓ Q&A:
Q: Can I use frozen shrimp?
A: Yes! Just thaw, drain, and pat dry before chopping.
Q: How far in advance can I make this?
A: You can prepare the shrimp mixture up to a day in advance. Cut and stuff the avocados just before serving to avoid browning.
Q: What can I substitute for shrimp?
A: You can use crab meat, cooked chicken, or even canned tuna for a twist.
Q: Is this keto-friendly?
A: Yes! It’s low in carbs and high in healthy fats and protein—perfect for keto diets.