🥤 This Morning Drink Targets Belly Fat While You Wake Up!
Swipe this sweet, earthy detox recipe — loved for taste, trusted for results!
✨ Description:
Start your day with this vibrant, nutrient-packed morning detox drink that tastes as refreshing as it looks. Combining orange, beetroot, and apple or pear with honey and chia seeds, it boosts digestion, curbs cravings, and supports belly fat reduction—all while delivering a naturally sweet, earthy flavor. It’s your gut-loving, fat-burning kickstart in a glass.
🍊 Ingredients (Serves 1)
- 1 orange, peeled and deseeded
- 1 small beetroot (about 80g), peeled
- 1 medium pear or apple (about 100g)
- 2 tsp raw honey (optional but recommended for taste and enzymes)
- 1 tsp chia seeds (soaked 5–10 min in warm water for best absorption)
- 250 ml filtered water
🥣 Instructions
- Soak Chia Seeds
In a small cup, soak chia seeds in a bit of warm water for 5–10 minutes to let them swell. - Blend
In a blender, combine orange, beetroot, and pear/apple. Add the soaked chia seeds, honey, and filtered water. - Blend Until Smooth
Blend until smooth and creamy. If preferred, strain for a juice-like texture, or drink as-is for maximum fiber. - Serve Immediately
Pour into a glass and enjoy first thing in the morning on an empty stomach.
💡 Notes & Tips
- No Juicer Needed: A high-speed blender works perfectly. Strain for a smoother consistency.
- Customize: Add ginger or lemon juice for extra metabolism boost.
- Temperature Tip: Use room temperature ingredients to avoid shocking your digestion.
- Storage: Best consumed fresh. If storing, refrigerate and drink within 24 hours.
🍽️ Servings
- This recipe makes 1 serving (about 300–350ml).
- Double or triple the ingredients for a family batch.
📊 Nutritional Info (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | 2g |
| Carbs | 40g |
| Fiber | 7g |
| Sugars | 28g (natural) |
| Fat | 1.5g |
| Vitamin C | ~120% DV |
| Folate | ~25% DV |
| Iron | ~6% DV |
DV = Daily Value. Based on a 2,000 calorie diet.
🌿 Health Benefits
- Beetroot: Supports liver detox, improves blood flow, and enhances exercise endurance.
- Orange: High in vitamin C, boosts immunity and skin health.
- Apple/Pear: Rich in fiber and polyphenols that help reduce belly fat and improve gut flora.
- Chia Seeds: Loaded with fiber and omega-3s, promote fullness and reduce bloating.
- Raw Honey: Natural energy source with antibacterial and digestive enzymes.
❓ Q&A Section
Q: Can I drink this on an empty stomach?
A: Yes! It’s designed for morning use—supports digestion and metabolism before eating.
Q: Can I skip the honey?
A: Absolutely. It’s optional—great for sweetness, but the fruit provides plenty of natural sugar.
Q: Will this really help with belly fat?
A: It supports fat loss by improving digestion, reducing bloating, and curbing hunger. Best results come with a balanced diet and active lifestyle.
Q: Can I prep this the night before?
A: You can, but fresh is best. If prepping, store in an airtight container and stir before drinking.
Q: What if I don’t like beetroot?
A: Try using less or mix with berries to mellow the flavor. Or replace it with carrot for a lighter detox version.