🥒 Zucchini and Tomato Frittata
A light, healthy, and protein-packed dish that’s perfect for breakfast, brunch, or even dinner!
🛒 Ingredients:
- 🥚 6 large eggs
- 🥛 1/2 cup milk
- 🥒 1 medium zucchini, sliced
- 🍅 1 cup cherry tomatoes, halved
- 🧅 1/2 onion, diced
- 🧀 1/2 cup feta cheese, crumbled
- 🫒 1 tablespoon olive oil
- 🧂 Salt and pepper, to taste
- 🌿 Fresh basil for garnish (optional)
🔥 Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sauté onion until softened (about 2 minutes).
- Add zucchini and cook for another 3–4 minutes, stirring occasionally.
- Stir in cherry tomatoes, then pour the egg mixture over the vegetables.
- Sprinkle with feta cheese evenly.
- Cook on the stovetop for 2–3 minutes, then transfer the skillet to the oven.
- Bake for 12–15 minutes, or until the eggs are set and slightly golden on top.
- Let cool slightly, garnish with fresh basil, and serve!
💡 Notes & Tips:
✔ Want a dairy-free version? Use almond milk and omit the cheese.
✔ For extra flavor, add garlic powder, smoked paprika, or red pepper flakes.
✔ No oven-safe skillet? Cook on the stovetop until edges set, then transfer to a baking dish and bake.
✔ Pair it with a fresh salad, whole-grain toast, or avocado slices for a complete meal.
🔢 Nutritional Info (Per Serving, Approximate):
- Calories: ~180
- Protein: ~12g
- Healthy Fats: ~10g
- Carbs: ~8g
🥗 Health Benefits:
✅ High in protein – Supports muscle growth and keeps you full.
✅ Zucchini is low in calories – A great source of fiber and vitamins.
✅ Tomatoes are rich in antioxidants – Boosts immunity and skin health.
❓ Q&A:
❓ Can I make this ahead of time?
✅ Yes! Store leftovers in an airtight container for up to 3 days in the fridge.
❓ Can I add other vegetables?
✅ Absolutely! Try mushrooms, spinach, or bell peppers.
❓ How do I reheat it?
✅ Reheat in a microwave (30–60 sec) or oven at 350°F (175°C) for 5–7 min.
Would you like to add more ingredients or customize it further? 😊