Carnivore Beef & Egg Casserole Recipe 

Carnivore Beef & Egg Casserole Recipe

Ingredients:

• 1 lb (450g) ground beef (80/20 for good fat)

• 8 large eggs

• 1/2 cup heavy cream (optional, adds richness)

• 1 tsp salt

• 1/2 tsp black pepper (optional)

• 1/2 tsp garlic powder (optional)

• 1/2 cup shredded cheese (optional, if you include dairy)

• Butter or animal fat for greasing the baking dish

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Instructions:

1. Preheat oven:
   Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish with butter or animal fat.

2. Cook the beef:
   In a skillet over medium heat, cook the ground beef until fully browned. Season with salt, pepper, and garlic powder (if using). Drain excess fat if desired.

3. Prepare egg mixture:
   In a large bowl, whisk together eggs and heavy cream until combined.

4. Assemble casserole:
   Spread the cooked beef evenly in the greased baking dish. Pour the egg mixture over the beef. Sprinkle shredded cheese on top if using.

5. Bake:
   Bake for 25-30 minutes or until eggs are fully set and the top is slightly golden.

6. Cool and serve:
   Let cool for a few minutes before slicing. Serve warm.

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Tips:

• This casserole is great for meal prep and reheats well.

• Feel free to add cooked bacon or sausage for extra flavor.

• If you tolerate herbs, fresh parsley or chives can add a little zing.

Would you like me to suggest some carnivore-friendly sides or dips?