Carnivore Beef Patties Recipe

Ingredients:

• For the Beef Patties:

  • 1.5 lbs (680g) ground beef (80/20 for a juicy burger, or higher fat for extra richness)
  • 1 large egg (optional, but helps bind the meat)
  • 1 tbsp beef tallow, butter, or bacon grease (for extra flavor and moisture)
  • 1-2 tsp salt (to taste)
  • 1 tsp ground black pepper (optional, or omit for pure carnivore)
  • 1 tsp garlic powder (optional)
  • 1 tsp onion powder (optional)
  • 1 tsp smoked paprika (optional)
  • 1 tbsp Worcestershire sauce (optional, for a little extra depth of flavor)

• For Cooking:

  • 2-3 tbsp beef tallow, lard, or butter (for frying or grilling)

Instructions:

Step 1: Prepare the Beef Patties

1. Combine the ingredients: In a large bowl, mix the ground beef with the egg (if using), salt, pepper, garlic powder, onion powder, smoked paprika, and Worcestershire sauce. You can add a tablespoon of beef tallow or bacon grease for extra flavor and moisture. Mix everything together thoroughly. You want the seasonings evenly distributed but avoid overworking the meat, as it can make the patties tough.

2. Form the patties: Divide the meat mixture into 4 equal portions (or more, depending on the size of patties you want). Shape each portion into a round patty, pressing down slightly in the center to prevent the patties from puffing up during cooking.

Step 2: Cook the Beef Patties

1. Preheat your pan or grill: Heat a cast-iron skillet, grill pan, or your grill over medium-high heat. Add 2-3 tablespoons of beef tallow, lard, or butter to the pan for extra flavor and to prevent sticking.

2. Cook the patties: Once the pan is hot, carefully place the beef patties in the pan. Cook the patties for about 4-5 minutes on the first side, without moving them around too much, to get a good sear.

3. Flip and cook through: Flip the patties and reduce the heat to medium. Cook for another 3-4 minutes for medium to medium-well doneness. If you prefer your patties well-done, cook for an additional 1-2 minutes. The internal temperature should reach 160°F (71°C) for well-done.

Step 3: Serve and Enjoy

1. Rest the patties: Remove the cooked patties from the pan and let them rest for a couple of minutes to allow the juices to redistribute.

2. Serve: Serve the patties as they are or pair with a side of crispy bacon, fried eggs, or even melted cheese (if you’re okay with dairy). For a more indulgent experience, top the patties with a dollop of butter or extra beef tallow.

Optional Garnishes:

• For a Carnivore Twist: Top with crispy bacon or a fried egg for added richness and protein.
• Cheese: If you’re not strictly against dairy, a slice of cheddar or gouda would melt beautifully on top of the patties.

Enjoy your Carnivore Beef Patties!

This is a simple yet satisfying meal that will fill you up with nothing but pure meat and fat—perfect for a carnivore diet. Let me know if you’d like to add any twists or variations!