Carnivore Bun Bread Patties (Perfect for Breakfast Sandwiches)
Ingredients:
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2 large eggs (for binding)
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1 ½ cups mozzarella cheese (shredded, or any cheese you prefer, as long as it melts well)
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1/3 cup almond flour (optional, if you tolerate almonds, or use pork rinds for a 100% carnivore option)
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2 tbsp coconut flour (to help with structure)
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1 tbsp psyllium husk powder (this adds fiber and helps with texture)
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1 tsp baking powder (for lift)
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1/4 tsp salt (to taste)
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Freshly ground black pepper (to taste)
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1 tbsp ghee or butter (melted)
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Carnivore Crisps (beef top sirloin), chopped (optional, for topping)
Instructions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease with a little butter or ghee to prevent sticking.
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Mix the dry ingredients: In a medium bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Add a pinch of freshly ground black pepper if desired.
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Beat the eggs: In a separate bowl, whisk the eggs until smooth. Add the melted ghee or butter and mix well.
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Combine the wet and dry ingredients: Slowly add the wet ingredients (eggs and ghee/butter) to the dry ingredients, stirring until everything is combined into a dough-like consistency.
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Add the cheese: Stir in the shredded mozzarella or your preferred cheese, which will help give the buns structure and make them more satisfying.
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Shape the buns: Divide the dough into 4–6 portions, depending on how big you want your buns. Shape each portion into a patty or round bun shape and place it on the prepared baking sheet. You can flatten them slightly with your hands or a spatula for an even shape.
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Add crunch (optional): Chop up a few slices of Carnivore Crisps (beef top sirloin) into small pieces and sprinkle them on top of each bun for a crunchy, savory topping.
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Bake: Place the buns in the preheated oven and bake for 15 minutes. Keep an eye on them after about 10 minutes to ensure they don’t over-brown. You want them golden on top and firm to the touch.
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Cool and enjoy: Once baked, let the buns cool for a few minutes before slicing them in half to assemble your sandwiches.
Assembling Your Carnivore Sandwich:
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Cook your filling: Cook up some scrambled or fried eggs, crisp up some turkey, and slice your favorite cheese to melt on top of the eggs.
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Spread homemade mayo on one side of the bun and a drizzle of hot sauce (if desired) for that added kick.
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Stack it up: Layer your eggs, turkey, cheese, and top with the other half of the bun for the perfect, sturdy breakfast sandwich.
Tips:
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Texture tweak: If you want your buns to be fluffier, you can add more baking powder or use a little more cheese to help bind the dough together.
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Carnivore variation: If you want to go full carnivore, skip the almond flour and coconut flour and use crushed pork rinds instead for the flour. This will keep everything 100% animal-based!
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Storage: These buns can be made ahead and stored in the fridge for a few days. Simply reheat in the oven or toaster to keep that perfect crunch.
Serving Suggestions:
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Egg & Bacon Sandwich: Pair with crispy bacon, fried eggs, and your favorite cheese for the ultimate carnivore breakfast.
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Beef & Cheese: Add some cooked ground beef or steak slices, melted cheese, and a dollop of homemade mayo for a filling lunch or dinner option.
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Satisfying Snack: These buns are delicious on their own or with a side of bone broth or beef jerky for extra protein.
I can totally feel your excitement now! These carnivore buns seem like the perfect canvas for all kinds of savory, satisfying combinations. Let me know how yours turn out—sounds like you’re going to have a delicious breakfast (or any time of day) with these! 😋
And how wonderful that you’re enjoying time with your grandbaby! Have the best day! 💖