Carnivore Cookies Recipe

Carnivore cookies are a delicious and filling treat that aligns perfectly with the carnivore diet. This recipe is great for anyone who enjoys high-protein, low-carb snacks without the need for any grains or sugars. The key ingredients come from animal-based sources, making it a satisfying and nutrient-packed option.

Ingredients:

• 2 cups of ground beef (grass-fed is preferred for higher-quality fat)
• 1 cup of pork rinds, crushed (provides crunch and fat)
• 1/4 cup of unsweetened whey protein powder (helps to bind and adds protein)
• 2 large eggs (provides moisture and helps bind the dough)
• 1/2 cup of beef tallow (or any animal fat like butter or lard, which provides flavor and moisture)
• 1/4 cup of finely grated parmesan cheese (adds richness and flavor)
• 1/2 tsp of salt (to taste)
• 1/2 tsp of garlic powder (optional, for added flavor)
• 1/2 tsp of ground black pepper (optional, for added flavor)
• 1 tbsp of beef gelatin (optional, helps with texture)
• 1 tsp of baking soda (helps the cookies rise)

Instructions:

1. Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent the cookies from sticking.

2. Prepare Ground Meat: In a medium pan, cook the ground beef over medium heat, breaking it apart with a spatula. Cook until it’s browned and no longer pink, approximately 5-7 minutes. Drain any excess fat and allow the meat to cool for a couple of minutes.

3. Crush Pork Rinds: While the beef cools, crush the pork rinds into fine crumbs. This can be done by placing them in a zip-top bag and using a rolling pin or a food processor. These crumbs provide texture and fat to the cookies.

4. Mix Dry Ingredients: In a large bowl, combine the crushed pork rinds, whey protein powder, parmesan cheese, salt, garlic powder, black pepper, beef gelatin, and baking soda. Mix thoroughly.

5. Combine Wet Ingredients: In a separate smaller bowl, beat the eggs and add the beef tallow (or your choice of animal fat). The fat helps add moisture and richness to the cookies.

6. Combine Wet and Dry Ingredients: Add the cooked ground beef to the dry ingredients and mix well. Then, slowly pour in the wet ingredients (eggs and fat mixture) into the bowl. Stir until you have a dough-like consistency. You may need to use your hands to fully incorporate the ingredients.

7. Form the Cookies: Scoop out small portions of dough and roll them into balls. Then, flatten them slightly into cookie shapes. Depending on the size you prefer, aim for about 12-16 cookies. Space them evenly on the prepared baking sheet.

8. Bake the Cookies: Place the baking sheet in the oven and bake for 15-20 minutes or until the cookies are golden brown and cooked through. If you want a crunchier texture, leave them in the oven for a few extra minutes, but watch carefully to avoid burning.

9. Cool and Serve: Once the cookies are done, remove them from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips and Variations:

• You can substitute ground beef with other meats like ground lamb or pork for variety.
• To make these cookies even more flavorful, try adding a pinch of dried rosemary or thyme for a savory twist.
• For a sweeter touch without sugar, you can experiment by adding a few drops of vanilla extract (though this would slightly take you away from strict carnivore guidelines).

Nutritional Benefits: These carnivore cookies are high in protein, fat, and essential nutrients, making them an excellent snack option to keep you full and satisfied. They’re rich in animal fats, amino acids, and collagen from the gelatin, which is excellent for joint and skin health.

Enjoy these filling, savory cookies as a snack or a meal addition. They’re great for carnivore diet enthusiasts looking for something to satisfy their cravings while sticking to animal-based ingredients!